bukidavid futás
Sport
(edzés)
Edzés ideje
07:56:34Távolság
45.62 km Szint: 2685 mLépésszám: 20932
Tempó
10:27 p/km (5.74 km/h)Útvonalad térképen
Szintemelkedés 2685 m
Átlagos lépésszám: 44
Átlagos teljesítmény: 131 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:28 | 1 | 06:28 | 9.28 | 7 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 5 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 11 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 10 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 12 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 29 | 0 | 0 | 0 | |
| 00:13:12 | 1 | 13:12 | 4.55 | 155 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 81 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 58 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 6 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -59 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 91 | 0 | 0 | 0 | |
| 00:16:42 | 1 | 16:42 | 3.59 | 194 | 0 | 0 | 0 | |
| 00:16:38 | 1 | 16:38 | 3.61 | 188 | 0 | 0 | 0 | |
| 00:13:05 | 1 | 13:05 | 4.59 | 93 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -138 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -56 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 9 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | -103 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 13 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -30 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -76 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -99 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 77 | 0 | 0 | 0 | |
| 00:15:45 | 1 | 15:45 | 3.81 | 142 | 0 | 0 | 0 | |
| 00:19:34 | 1 | 19:34 | 3.07 | 221 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 43 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 63 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 26 | 0 | 0 | 0 | |
| 00:22:09 | 1 | 22:09 | 2.71 | 257 | 0 | 0 | 0 | |
| 00:21:12 | 1 | 21:12 | 2.83 | 203 | 0 | 0 | 0 | |
| 00:18:51 | 1 | 18:51 | 3.18 | 102 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -309 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | -211 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -150 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -125 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -139 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -110 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -50 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -47 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 5 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -24 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -16 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -92 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -124 | 0 | 0 | 0 | |
| 00:04:22 | 0.62 | 07:03 | 8.52 | -5 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
