Allics futás
Sport
(edzés)
Edzés ideje
07:05:19Távolság
43.85 km Szint: 2127 mLépésszám: 28121
Tempó
09:42 p/km (6.19 km/h)Edzésleírás
1292 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 2127 m
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:08 | 1 | 10:08 | 5.92 | 79 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -43 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 26 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 23 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 34 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | 138 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | 138 | 0 | 0 | 0 | |
| 00:17:07 | 1 | 17:07 | 3.51 | 178 | 0 | 0 | 0 | |
| 00:23:15 | 1 | 23:15 | 2.58 | 260 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 4 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 20 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -1 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -29 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -1 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 16 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -51 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -135 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -98 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -103 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -84 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -77 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -79 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -70 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -56 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -48 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 52 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 75 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 92 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 83 | 0 | 0 | 0 | |
| 00:18:45 | 1 | 18:45 | 3.20 | 191 | 0 | 0 | 0 | |
| 00:26:51 | 1 | 26:51 | 2.23 | 236 | 0 | 0 | 0 | |
| 00:13:23 | 1 | 13:23 | 4.48 | 6 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -176 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -103 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -52 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 7 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -115 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -118 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | -173 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -105 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 26 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 61 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 39 | 0 | 0 | 0 | |
| 00:09:20 | 0.85 | 10:59 | 5.46 | -58 | 0 | 0 | 0 |
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