polonkaieva futás
Sport
(edzés)
Edzés ideje
03:29:53Távolság
28.39 km Szint: 1136 mTempó
07:24 p/km (8.12 km/h)Pulzus
Átlag
166
Minimum
108
Maximum
198
Szintemelkedés 1136 m
Átlagos pulzus: 166 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:21 | 1 | 06:21 | 9.45 | 52 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 103 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 82 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 44 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -55 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 36 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 33 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 59 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 39 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 11 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -11 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -9 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 6 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -83 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -46 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -58 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -22 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 49 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | 143 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 64 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -91 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -118 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -68 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 107 | 0 | 0 | 0 | |
| 00:14:12 | 1 | 14:12 | 4.23 | 109 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -172 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -94 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -95 | 0 | 0 | 0 | |
| 00:02:04 | 0.39 | 05:18 | 11.32 | -14 | 0 | 0 | 0 |
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