Edzésleírás
Szavanna Trail 22
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:21 | 1 | 07:21 | 8.16 | 54 | 101 | 169 | 151 | |
00:07:33 | 1 | 07:33 | 7.95 | 50 | 137 | 169 | 156 | |
00:09:13 | 1 | 09:13 | 6.51 | 67 | 134 | 171 | 151 | |
00:06:48 | 1 | 06:48 | 8.82 | 17 | 139 | 158 | 147 | |
00:06:38 | 1 | 06:38 | 9.05 | 1 | 137 | 159 | 151 | |
00:07:13 | 1 | 07:13 | 8.31 | 13 | 133 | 154 | 144 | |
00:07:26 | 1 | 07:26 | 8.07 | 18 | 128 | 173 | 142 | |
00:07:33 | 1 | 07:33 | 7.95 | 34 | 137 | 175 | 154 | |
00:07:03 | 1 | 07:03 | 8.51 | 32 | 145 | 177 | 161 | |
00:11:07 | 1 | 11:07 | 5.40 | 73 | 122 | 178 | 154 | |
00:06:06 | 1 | 06:06 | 9.84 | 8 | 135 | 165 | 151 | |
00:08:50 | 1 | 08:50 | 6.79 | 29 | 125 | 169 | 146 | |
00:09:36 | 1 | 09:36 | 6.25 | 30 | 127 | 169 | 145 | |
00:08:48 | 1 | 08:48 | 6.82 | 43 | 138 | 166 | 153 | |
00:06:38 | 1 | 06:38 | 9.05 | 9 | 148 | 169 | 157 | |
00:08:45 | 1 | 08:45 | 6.86 | 51 | 145 | 166 | 154 | |
00:08:28 | 1 | 08:28 | 7.09 | 23 | 134 | 182 | 159 | |
00:09:03 | 1 | 09:03 | 6.63 | 58 | 154 | 175 | 163 | |
00:10:31 | 1 | 10:31 | 5.71 | 88 | 150 | 172 | 165 | |
00:09:19 | 1 | 09:19 | 6.44 | 23 | 134 | 179 | 157 | |
00:10:27 | 1 | 10:27 | 5.74 | 37 | 129 | 180 | 162 | |
00:04:55 | 0.76 | 06:28 | 9.27 | 11 | 129 | 185 | 169 |