Edzésleírás
206 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:58 | 10.06 | 1 |
2 | 05:26 | 11.04 | 2 |
3 | 05:23 | 11.15 | 0 |
4 | 05:27 | 11.01 | 6 |
5 | 05:18 | 11.32 | -3 |
6 | 05:17 | 11.36 | 0 |
7 | 05:00 | 12.00 | -4 |
8 | 04:59 | 12.04 | 3 |
9 | 04:53 | 12.29 | -2 |
10 | 04:46 | 12.59 | -7 |
11 | 04:47 | 12.54 | -4 |
12 | 04:47 | 12.54 | -5 |
13 | 04:58 | 12.08 | 8 |
14 | 05:01 | 11.96 | 7 |
15 | 04:46 | 12.59 | 0 |
16 | 04:47 | 12.54 | -1 |
16 | 05:00 | 12.00 | 0 |