Edzésleírás
szélmentesen...olyan nincs is
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:16 | 18.37 | 0 |
| 2 | 02:55 | 20.57 | 0 |
| 3 | 02:47 | 21.56 | -1 |
| 4 | 02:44 | 21.95 | 2 |
| 5 | 02:43 | 22.09 | 1 |
| 6 | 02:54 | 20.69 | 1 |
| 7 | 02:49 | 21.34 | 0 |
| 8 | 02:49 | 21.30 | 1 |
| 9 | 02:46 | 21.69 | 0 |
| 10 | 02:48 | 21.43 | 5 |
| 11 | 02:43 | 22.09 | 2 |
| 12 | 02:36 | 23.08 | 0 |
| 13 | 02:33 | 23.53 | 0 |
| 14 | 02:27 | 24.49 | -1 |
| 15 | 02:36 | 23.08 | 3 |
| 16 | 02:29 | 24.16 | -1 |
| 17 | 02:30 | 24.00 | 0 |
| 18 | 02:23 | 25.17 | 0 |
| 19 | 02:22 | 25.35 | 0 |
| 20 | 02:30 | 24.00 | 1 |
| 21 | 02:44 | 21.95 | -1 |
| 22 | 04:39 | 12.90 | 2 |
| 23 | 02:48 | 21.43 | -1 |
| 24 | 02:38 | 22.78 | 0 |
| 25 | 02:38 | 22.78 | 0 |
| 26 | 02:48 | 21.43 | 5 |
| 27 | 02:33 | 23.53 | -2 |
| 28 | 02:36 | 23.08 | -1 |
| 29 | 02:37 | 22.93 | 1 |
| 30 | 02:40 | 22.50 | 0 |
| 31 | 02:43 | 22.09 | 2 |
| 32 | 02:52 | 20.93 | 5 |
| 33 | 03:25 | 17.56 | -2 |
| 34 | 02:30 | 24.00 | -6 |
| 35 | 02:40 | 22.50 | 1 |
| 36 | 02:38 | 22.78 | 0 |
| 37 | 02:43 | 22.09 | 1 |
| 38 | 02:35 | 23.23 | 0 |
| 39 | 02:45 | 21.82 | -4 |
| 40 | 02:41 | 22.36 | 0 |
| 41 | 02:45 | 21.82 | -2 |
| 42 | 02:31 | 23.84 | 0 |
| 43 | 02:25 | 24.83 | 0 |
| 44 | 02:24 | 25.00 | 0 |
| 45 | 02:22 | 25.35 | 0 |
| 46 | 02:28 | 24.32 | 0 |
| 47 | 02:17 | 26.28 | -2 |
| 48 | 02:32 | 23.68 | 2 |
| 49 | 02:26 | 24.66 | 0 |
| 50 | 02:25 | 24.83 | -1 |
| 51 | 02:34 | 23.38 | -1 |
| 52 | 02:39 | 22.58 | -3 |
| 53 | 02:49 | 21.30 | -2 |
| 54 | 03:14 | 18.56 | 0 |
| 55 | 02:56 | 20.45 | -1 |
| 56 | 02:50 | 21.18 | -1 |
| 56 | 03:47 | 15.84 | -2 |