Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 04:39 | 12.90 | 5 | 162 |
2 | 05:17 | 11.36 | 12 | 211 |
3 | 06:35 | 9.11 | 66 | 210 |
4 | 07:31 | 7.98 | 81 | 196 |
5 | 04:56 | 12.16 | 0 | 162 |
6 | 05:04 | 11.84 | 0 | 168 |
7 | 05:27 | 11.01 | 7 | 220 |
8 | 05:13 | 11.50 | 0 | 229 |
9 | 05:20 | 11.25 | 1 | 228 |
10 | 07:00 | 8.57 | 2 | 208 |
11 | 05:28 | 10.98 | 3 | 177 |
12 | 05:42 | 10.53 | 6 | 227 |
13 | 05:43 | 10.50 | 5 | 205 |
14 | 05:51 | 10.26 | 4 | 203 |
15 | 06:06 | 9.84 | 5 | 205 |
16 | 05:58 | 10.06 | 6 | 193 |
17 | 06:03 | 9.92 | 8 | 207 |
18 | 05:57 | 10.08 | 8 | 220 |
19 | 06:08 | 9.78 | 6 | 220 |
20 | 06:04 | 9.89 | 8 | 228 |
21 | 06:21 | 9.45 | 4 | 195 |
22 | 06:18 | 9.52 | 8 | 194 |
23 | 05:53 | 10.20 | 12 | 228 |
23 | 05:13 | 11.49 | 0 | 231 |