(verseny) Edzésleírás
4 - 4. Zúzmara félmaraton --- VO2max: 46 ml/kg/min
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:51 | 10.26 | 8 | 165 |
| 2 | 05:38 | 10.65 | 3 | 171 |
| 3 | 05:40 | 10.59 | 3 | 173 |
| 4 | 05:54 | 10.17 | 5 | 173 |
| 5 | 05:57 | 10.08 | 1 | 173 |
| 6 | 05:49 | 10.32 | 7 | 174 |
| 7 | 05:55 | 10.14 | 4 | 174 |
| 8 | 06:09 | 9.76 | 4 | 172 |
| 9 | 05:33 | 10.81 | 9 | 182 |
| 10 | 05:20 | 11.25 | 2 | 180 |
| 11 | 05:40 | 10.59 | 2 | 178 |
| 12 | 05:53 | 10.20 | 4 | 175 |
| 13 | 06:02 | 9.94 | 3 | 174 |
| 14 | 06:00 | 10.00 | 8 | 175 |
| 15 | 05:57 | 10.08 | 2 | 177 |
| 16 | 05:56 | 10.11 | 3 | 176 |
| 17 | 06:39 | 9.02 | 5 | 174 |
| 18 | 06:28 | 9.28 | 5 | 170 |
| 19 | 06:07 | 9.81 | 4 | 175 |
| 20 | 05:45 | 10.43 | 5 | 180 |
| 20.87 | 07:48 | 7.70 | 5 | 179 |