| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:42 | 10.53 | 1 | 146 |
| 2 | 05:35 | 10.75 | 10 | 148 |
| 3 | 05:40 | 10.59 | 6 | 151 |
| 4 | 05:50 | 10.29 | 8 | 148 |
| 5 | 05:48 | 10.34 | 8 | 144 |
| 6 | 05:39 | 10.62 | 8 | 152 |
| 7 | 05:54 | 10.17 | 7 | 153 |
| 8 | 05:52 | 10.23 | 9 | 155 |
| 9 | 05:56 | 10.11 | 10 | 158 |
| 10 | 05:52 | 10.23 | 9 | 158 |
| 11 | 05:57 | 10.08 | 6 | 161 |
| 12 | 05:45 | 10.43 | 8 | 165 |
| 13 | 06:25 | 9.35 | 6 | 165 |
| 14 | 05:20 | 11.25 | 5 | 166 |
| 15 | 05:45 | 10.43 | 6 | 165 |
| 16 | 06:06 | 9.84 | 5 | 160 |
| 17 | 05:37 | 10.68 | 5 | 166 |
| 18 | 05:38 | 10.65 | 5 | 165 |
| 19 | 05:31 | 10.88 | 3 | 166 |
| 20 | 05:30 | 10.91 | 7 | 164 |
| 21 | 05:56 | 10.11 | 5 | 165 |
| 21 | 04:54 | 12.23 | 4 | 165 |