| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 04:45 | 12.63 | 6 | 138 |
| 2 | 04:53 | 12.29 | 7 | 146 |
| 3 | 04:50 | 12.41 | 7 | 141 |
| 4 | 04:57 | 12.12 | 6 | 140 |
| 5 | 04:54 | 12.24 | 7 | 143 |
| 6 | 05:00 | 12.00 | 7 | 143 |
| 7 | 05:06 | 11.76 | 5 | 143 |
| 8 | 05:02 | 11.92 | 7 | 142 |
| 9 | 04:58 | 12.08 | 3 | 141 |
| 10 | 04:56 | 12.16 | 8 | 143 |
| 11 | 04:56 | 12.16 | 6 | 144 |
| 12 | 04:57 | 12.12 | 5 | 144 |
| 13 | 04:52 | 12.33 | 12 | 149 |
| 14 | 04:58 | 12.08 | 3 | 147 |
| 14.53 | 04:37 | 12.98 | 3 | 147 |