Edzésleírás 30:59 min után 10x100/100 m max/normál: 20, 33, 24, 31, 22, 30, 23, 30, 22, 31, 21, 34, 22, 30, 22, 31, 21, 30, 22, 30 min, 13:18 min lazán.
30:59 min után 10x100/100 m max/normál: 20, 33, 24, 31, 22, 30, 23, 30, 22, 31, 21, 34, 22, 30, 22, 31, 21, 30, 22, 30 min, 13:18 min lazán.