Edzésleírás
Volt minden, némi sár, csípős szél napsütés... és persze eltévedés
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:13 | 11.50 | 2 |
| 2 | 06:39 | 9.02 | 62 |
| 3 | 06:23 | 9.40 | 30 |
| 4 | 06:24 | 9.38 | 16 |
| 5 | 06:06 | 9.84 | 40 |
| 6 | 05:18 | 11.32 | -58 |
| 7 | 05:17 | 11.36 | -27 |
| 8 | 05:10 | 11.61 | -72 |
| 9 | 05:05 | 11.80 | -16 |
| 10 | 05:41 | 10.56 | 10 |
| 11 | 08:09 | 7.36 | 90 |
| 12 | 05:56 | 10.11 | -46 |
| 13 | 05:10 | 11.61 | -14 |
| 14 | 05:50 | 10.30 | 9 |
| 15 | 08:18 | 7.23 | 68 |
| 16 | 06:57 | 8.63 | 12 |
| 17 | 05:41 | 10.56 | -2 |
| 18 | 05:40 | 10.59 | -8 |
| 19 | 05:27 | 11.01 | -48 |
| 20 | 06:30 | 9.23 | 31 |
| 21 | 06:52 | 8.74 | -20 |
| 22 | 05:44 | 10.47 | -41 |
| 23 | 06:18 | 9.52 | 15 |
| 24 | 06:50 | 8.78 | 43 |
| 25 | 07:56 | 7.56 | -1 |
| 26 | 06:01 | 9.97 | -50 |
| 27 | 05:39 | 10.62 | -17 |
| 28 | 07:22 | 8.14 | 35 |
| 29 | 08:08 | 7.38 | 47 |
| 30 | 06:44 | 8.91 | 24 |
| 31 | 06:58 | 8.61 | 15 |
| 32 | 06:51 | 8.76 | -12 |
| 33 | 06:38 | 9.05 | -60 |
| 34 | 08:30 | 7.06 | 14 |
| 35 | 08:00 | 7.50 | 19 |
| 36 | 10:21 | 5.80 | 54 |
| 37 | 06:29 | 9.25 | -14 |
| 37.7 | 06:19 | 9.51 | -45 |