Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:30 | 10.91 | 8 | 141 |
2 | 05:32 | 10.84 | 9 | 148 |
3 | 05:45 | 10.43 | 8 | 147 |
4 | 06:26 | 9.33 | 30 | 139 |
5 | 06:17 | 9.55 | 22 | 143 |
6 | 06:45 | 8.89 | 24 | 141 |
7 | 06:55 | 8.67 | 32 | 144 |
8 | 07:28 | 8.04 | 60 | 149 |
9 | 10:44 | 5.59 | 117 | 158 |
10 | 07:07 | 8.43 | 36 | 151 |
11 | 06:59 | 8.59 | 6 | 137 |
12 | 06:31 | 9.21 | 17 | 141 |
13 | 07:49 | 7.68 | 3 | 132 |
14 | 08:38 | 6.95 | 24 | 142 |
15 | 06:01 | 9.97 | 25 | 155 |
16 | 05:46 | 10.40 | 5 | 161 |
17 | 05:42 | 10.53 | 10 | 170 |
18 | 06:00 | 10.00 | 18 | 156 |
19 | 05:33 | 10.81 | 10 | 151 |
20 | 05:48 | 10.34 | 6 | 143 |
21 | 05:45 | 10.43 | 10 | 146 |
22 | 05:37 | 10.68 | 0 | 149 |
23 | 05:34 | 10.78 | 1 | 158 |
24 | 05:21 | 11.21 | 1 | 151 |
25 | 05:38 | 10.65 | 6 | 154 |
26 | 05:48 | 10.34 | 8 | 154 |
27 | 06:00 | 10.00 | 12 | 155 |
27 | 05:54 | 10.18 | 0 | 154 |