Edzésleírás
https://connect.garmin.com/modern/activity/3407701114
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:48 | 8.82 | 30 | 146 |
| 2 | 06:35 | 9.11 | 23 | 151 |
| 3 | 07:49 | 7.68 | 20 | 149 |
| 4 | 06:38 | 9.05 | 15 | 146 |
| 5 | 06:33 | 9.16 | 7 | 145 |
| 6 | 06:29 | 9.25 | 5 | 143 |
| 7 | 06:19 | 9.50 | 3 | 142 |
| 8 | 06:34 | 9.14 | 14 | 141 |
| 9 | 06:12 | 9.68 | 20 | 143 |
| 10 | 06:04 | 9.89 | 18 | 143 |
| 11 | 06:16 | 9.57 | 16 | 142 |
| 12 | 06:08 | 9.78 | 19 | 143 |
| 13 | 06:13 | 9.65 | 27 | 145 |
| 14 | 06:13 | 9.65 | 26 | 146 |
| 15 | 06:06 | 9.84 | 18 | 146 |
| 16 | 06:05 | 9.86 | 18 | 145 |
| 17 | 06:21 | 9.45 | 15 | 145 |
| 18 | 06:11 | 9.70 | 10 | 144 |
| 19 | 06:01 | 9.97 | 12 | 145 |
| 20 | 05:55 | 10.14 | 9 | 144 |
| 21 | 07:58 | 7.53 | 12 | 143 |
| 22 | 06:18 | 9.52 | 17 | 145 |
| 23 | 07:05 | 8.47 | 18 | 143 |
| 24 | 06:58 | 8.61 | 24 | 145 |
| 25 | 06:29 | 9.25 | 26 | 148 |
| 26 | 06:36 | 9.09 | 31 | 148 |
| 27 | 06:32 | 9.18 | 18 | 147 |
| 28 | 06:28 | 9.28 | 18 | 147 |
| 29 | 07:07 | 8.43 | 11 | 145 |
| 30 | 06:32 | 9.18 | 9 | 147 |
| 31 | 07:24 | 8.11 | 10 | 144 |
| 31 | 06:29 | 9.26 | 1 | 145 |