Edzésleírás
Szigetre kifutás a Gellért-hegy Váron keresztül.
Margit sziget: 1 kör(200m gy/100m jogg)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:04 | 11.84 | -16 |
| 2 | 05:24 | 11.11 | 7 |
| 3 | 06:08 | 9.78 | 33 |
| 4 | 05:43 | 10.50 | 37 |
| 5 | 04:53 | 12.29 | -53 |
| 6 | 05:37 | 10.68 | 9 |
| 7 | 05:27 | 11.01 | 15 |
| 8 | 05:09 | 11.65 | -33 |
| 9 | 05:29 | 10.95 | -15 |
| 10 | 05:26 | 11.03 | -13 |
| 11 | 04:25 | 13.58 | 0 |
| 12 | 04:38 | 12.95 | -1 |
| 13 | 04:34 | 13.14 | 3 |
| 14 | 04:37 | 13.00 | 0 |
| 15 | 04:55 | 12.20 | -2 |
| 16 | 05:30 | 10.91 | 2 |
| 17 | 05:12 | 11.54 | 2 |
| 18 | 05:14 | 11.46 | -5 |
| 19 | 05:34 | 10.78 | 19 |
| 19.64 | 05:39 | 10.62 | 13 |