Edzésleírás 31:13 min után 10x100/100 m max/normál: 21, 32, 24, 31, 22, 31, 21, 31, 22, 31, 22, 34, 23, 30, 21, 32, 21, 31, 23, 29, 13:33 min lazán.
31:13 min után 10x100/100 m max/normál: 21, 32, 24, 31, 22, 31, 21, 31, 22, 31, 22, 34, 23, 30, 21, 32, 21, 31, 23, 29, 13:33 min lazán.