Edzésleírás
Átlag pulzus 136, max 152
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:19 | 11.29 | 3 |
| 2 | 05:17 | 11.36 | -2 |
| 3 | 05:18 | 11.32 | -1 |
| 4 | 05:28 | 10.98 | 2 |
| 5 | 05:36 | 10.71 | 2 |
| 6 | 05:23 | 11.15 | -3 |
| 7 | 05:31 | 10.88 | 0 |
| 8 | 05:45 | 10.43 | 1 |
| 9 | 05:40 | 10.59 | -1 |
| 10 | 05:17 | 11.36 | 4 |
| 11 | 05:40 | 10.59 | 0 |
| 12 | 05:55 | 10.14 | 17 |
| 13 | 05:54 | 10.17 | 6 |
| 14 | 05:57 | 10.08 | 13 |
| 15 | 06:04 | 9.89 | -6 |
| 16 | 06:57 | 8.63 | -17 |
| 17 | 05:31 | 10.88 | -10 |
| 18 | 05:37 | 10.68 | 0 |
| 19 | 05:30 | 10.91 | -2 |
| 20 | 05:52 | 10.23 | -4 |
| 21 | 05:31 | 10.88 | 0 |
| 22 | 05:45 | 10.43 | -1 |
| 23 | 05:38 | 10.65 | -1 |
| 24 | 05:43 | 10.50 | 0 |
| 24.62 | 05:40 | 10.58 | 1 |