| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:10 | 11.61 | 3 | 129 |
| 2 | 05:25 | 11.08 | 6 | 141 |
| 3 | 05:35 | 10.75 | 1 | 140 |
| 4 | 05:45 | 10.43 | 4 | 142 |
| 5 | 05:45 | 10.43 | 5 | 141 |
| 6 | 05:45 | 10.43 | 8 | 142 |
| 7 | 05:50 | 10.29 | 8 | 145 |
| 8 | 06:05 | 9.86 | 10 | 143 |
| 9 | 05:50 | 10.29 | 20 | 148 |
| 10 | 05:45 | 10.43 | 10 | 146 |
| 10 | 06:02 | 9.95 | 4 | 145 |