| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:10 | 9.73 | 3 | 123 |
| 2 | 06:14 | 9.63 | 1 | 129 |
| 3 | 06:08 | 9.78 | 1 | 134 |
| 4 | 06:04 | 9.89 | 7 | 139 |
| 5 | 07:17 | 8.24 | 7 | 136 |
| 6 | 06:02 | 9.94 | 2 | 138 |
| 7 | 06:07 | 9.81 | 4 | 140 |
| 8 | 06:06 | 9.84 | 4 | 145 |
| 9 | 06:27 | 9.30 | 4 | 138 |
| 10 | 06:05 | 9.86 | 2 | 136 |
| 11 | 06:00 | 10.00 | 12 | 134 |
| 12 | 06:26 | 9.33 | 7 | 132 |
| 13 | 05:57 | 10.08 | 1 | 133 |
| 14 | 06:30 | 9.23 | 10 | 126 |
| 15 | 05:58 | 10.06 | 2 | 126 |
| 16 | 05:54 | 10.17 | 1 | 117 |
| 17 | 06:03 | 9.92 | 2 | 116 |
| 18 | 06:01 | 9.97 | 2 | 117 |
| 19 | 06:19 | 9.50 | 2 | 131 |
| 20 | 06:11 | 9.70 | 9 | 142 |
| 21 | 06:37 | 9.07 | 12 | 144 |
| 22 | 06:02 | 9.94 | 2 | 146 |
| 23 | 06:22 | 9.42 | 1 | 145 |
| 24 | 06:08 | 9.78 | 1 | 141 |
| 25 | 06:28 | 9.28 | 11 | 143 |
| 26 | 06:18 | 9.52 | 2 | 145 |
| 27 | 06:13 | 9.65 | 2 | 148 |
| 28 | 06:16 | 9.57 | 2 | 149 |
| 29 | 06:04 | 9.89 | 2 | 151 |
| 30 | 06:07 | 9.81 | 2 | 151 |
| 30 | 06:26 | 9.33 | 0 | 160 |