| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:54 | 10.17 | 7 | 146 |
| 2 | 06:12 | 9.68 | 5 | 140 |
| 3 | 08:10 | 7.35 | 11 | 165 |
| 4 | 07:52 | 7.63 | 10 | 147 |
| 5 | 06:30 | 9.23 | 8 | 144 |
| 6 | 06:34 | 9.14 | 10 | 150 |
| 7 | 06:23 | 9.40 | 4 | 145 |
| 8 | 06:31 | 9.21 | 22 | 141 |
| 9 | 07:11 | 8.35 | 24 | 126 |
| 10 | 06:29 | 9.25 | 19 | 141 |
| 11 | 11:15 | 5.33 | 15 | 143 |
| 12 | 06:33 | 9.16 | 7 | 172 |
| 13 | 06:31 | 9.21 | 5 | 168 |
| 14 | 06:31 | 9.21 | 6 | 154 |
| 15 | 06:37 | 9.07 | 6 | 130 |
| 16 | 06:42 | 8.96 | 15 | 120 |
| 17 | 06:35 | 9.11 | 7 | 155 |
| 18 | 06:42 | 8.96 | 15 | 149 |
| 19 | 06:34 | 9.14 | 9 | 150 |
| 20 | 06:27 | 9.30 | 5 | 141 |
| 21 | 06:37 | 9.07 | 7 | 133 |
| 22 | 06:42 | 8.96 | 6 | 155 |
| 23 | 06:47 | 8.85 | 12 | 143 |
| 24 | 06:40 | 9.00 | 4 | 149 |
| 25 | 06:31 | 9.21 | 9 | 157 |
| 26 | 06:32 | 9.18 | 5 | 147 |
| 27 | 06:34 | 9.14 | 7 | 137 |
| 28 | 10:56 | 5.49 | 2 | 113 |
| 29 | 06:20 | 9.47 | 9 | 140 |
| 30 | 14:37 | 4.10 | 7 | 129 |
| 30 | 06:23 | 9.41 | 3 | 107 |