Edzésleírás
Gepárdos alapozós de néhol elgurult picit
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:15 | 11.43 | 11 |
| 2 | 05:03 | 11.88 | 0 |
| 3 | 05:00 | 12.00 | 20 |
| 4 | 04:57 | 12.12 | 23 |
| 5 | 05:06 | 11.76 | 25 |
| 6 | 05:13 | 11.50 | 35 |
| 7 | 04:31 | 13.28 | 19 |
| 8 | 04:22 | 13.74 | 15 |
| 9 | 03:46 | 15.93 | -52 |
| 10 | 04:05 | 14.69 | -8 |
| 11 | 04:04 | 14.75 | -21 |
| 12 | 04:53 | 12.29 | 57 |
| 13 | 03:55 | 15.32 | -12 |
| 14 | 03:26 | 17.48 | -52 |
| 15 | 04:00 | 15.00 | -21 |
| 16 | 04:04 | 14.75 | -10 |
| 17 | 03:50 | 15.65 | -10 |
| 18 | 03:29 | 17.22 | -18 |
| 19 | 03:36 | 16.67 | -10 |
| 20 | 04:43 | 12.72 | 4 |
| 20 | 05:00 | 12.00 | 2 |