laja14 bringázás

Night Ride2024.09.29 Vasárnap, 03:50:55

Sport


(edzés)

Edzés ideje

15:42:40

Távolság

356.42 km Szint: 567 m

Tempó

02:39 p/km (22.69 km/h)

Pulzus

Átlag
138
Minimum
63
Maximum
176

Útvonalad térképen

Szintemelkedés 567 m

Átlagos pulzus: 138 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:13:56 1 13:56 4.31 -4 0 0 0 0
00:02:43 1.01 02:41 22.31 -4 0 0 0 0
00:02:31 0.99 02:33 23.60 0 0 0 0 0
00:02:26 1.01 02:25 24.90 2 0 0 0 0
00:02:28 1.01 02:27 24.57 1 0 0 0 0
00:02:10 0.98 02:13 27.14 1 0 0 0 0
00:02:12 1 02:12 27.27 -5 0 0 0 0
00:02:15 1.01 02:14 26.93 8 0 0 0 0
00:02:09 1 02:09 27.91 -3 0 0 0 0
00:02:11 1.03 02:07 28.31 2 0 0 0 0
00:02:07 0.97 02:11 27.50 1 0 0 0 0
00:02:00 1 02:00 30.00 -3 0 0 0 0
00:02:11 0.99 02:12 27.21 0 0 0 0 0
00:02:19 1 02:19 25.90 0 0 0 0 0
00:02:18 1.01 02:17 26.35 -1 0 0 0 0
00:02:38 1 02:38 22.78 2 0 0 0 0
00:02:33 0.99 02:35 23.29 0 0 0 0 0
00:02:25 1.01 02:24 25.08 -1 0 0 0 0
00:02:34 0.99 02:36 23.14 -1 0 0 0 0
00:02:28 1 02:28 24.32 3 0 0 0 0
00:02:18 0.98 02:21 25.57 -3 0 0 0 0
00:02:41 1 02:41 22.36 1 0 0 0 0
00:02:42 1 02:42 22.22 0 0 0 0 0
00:02:08 1.02 02:05 28.69 0 0 0 0 0
00:01:57 0.99 01:58 30.46 0 0 0 0 0
00:02:11 0.99 02:12 27.21 2 0 0 0 0
00:02:16 1 02:16 26.47 -3 0 0 0 0
00:02:00 0.99 02:01 29.70 0 0 0 0 0
00:01:48 1.01 01:47 33.67 3 0 0 0 0
00:01:55 0.99 01:56 30.99 -1 0 0 0 0
00:01:58 1.03 01:55 31.42 0 0 0 0 0
00:01:48 1.01 01:47 33.67 -2 0 0 0 0
00:01:55 0.96 02:00 30.05 0 0 0 0 0
00:01:58 1 01:58 30.51 -3 0 0 0 0
00:01:51 0.99 01:52 32.11 0 0 0 0 0
00:01:57 0.99 01:58 30.46 -2 0 0 0 0
00:02:23 1 02:23 25.17 -1 0 0 0 0
00:02:13 1.03 02:09 27.88 2 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:01:46 0.97 01:49 32.94 0 0 0 0 0
00:01:56 1.02 01:54 31.66 -1 0 0 0 0
00:01:55 0.98 01:57 30.68 1 0 0 0 0
00:01:54 1.01 01:53 31.89 0 0 0 0 0
00:01:55 0.99 01:56 30.99 0 0 0 0 0
00:01:58 1.03 01:55 31.42 -1 0 0 0 0
00:02:04 0.99 02:05 28.74 5 0 0 0 0
00:02:12 1.02 02:09 27.82 0 0 0 0 0
00:02:05 0.98 02:08 28.22 -1 0 0 0 0
00:02:17 1 02:17 26.28 0 0 0 0 0
00:01:53 0.99 01:54 31.54 1 0 0 0 0
00:02:02 1.03 01:58 30.39 -1 0 0 0 0
00:01:52 0.97 01:55 31.18 2 0 0 0 0
00:02:00 1.02 01:58 30.60 -1 0 0 0 0
00:01:57 0.97 02:01 29.85 0 0 0 0 0
00:02:11 1 02:11 27.48 0 0 0 0 0
00:07:00 1 07:00 8.57 0 0 0 0 0
00:02:34 1.01 02:32 23.61 -1 0 0 0 0
00:02:10 1 02:10 27.69 2 0 0 0 0
00:02:30 1.02 02:27 24.48 -2 0 0 0 0
00:01:48 1 01:48 33.33 1 0 0 0 0
00:01:44 0.98 01:46 33.92 0 0 0 0 0
00:01:53 1.05 01:48 33.45 1 0 0 0 0
00:01:46 0.98 01:48 33.28 0 0 0 0 0
00:01:46 0.97 01:49 32.94 1 0 0 0 0
00:02:11 1.02 02:08 28.03 -1 0 0 0 0
00:02:12 0.98 02:15 26.73 -1 0 0 0 0
00:02:15 1.01 02:14 26.93 0 0 0 0 0
00:02:13 1 02:13 27.07 -4 0 0 0 0
00:02:25 1.03 02:21 25.57 4 0 0 0 0
00:02:01 0.99 02:02 29.45 -1 0 0 0 0
00:02:54 0.97 02:59 20.07 -1 0 0 0 0
00:02:30 1.04 02:24 24.96 1 0 0 0 0
00:02:10 0.99 02:11 27.42 0 0 0 0 0
00:02:19 0.98 02:22 25.38 -2 0 0 0 0
00:02:18 1.03 02:14 26.87 2 0 0 0 0
00:02:15 0.98 02:18 26.13 -2 0 0 0 0
00:02:25 1 02:25 24.83 3 0 0 0 0
00:02:41 1 02:41 22.36 -2 0 0 0 0
00:02:12 1 02:12 27.27 1 0 0 0 0
00:02:08 0.97 02:12 27.28 0 0 0 0 0
00:02:13 1.01 02:12 27.34 0 0 0 0 0
00:02:14 1 02:14 26.87 0 0 0 0 0
00:02:17 1.03 02:13 27.07 -1 0 0 0 0
00:01:59 0.95 02:05 28.74 1 0 0 0 0
00:02:07 1.03 02:03 29.20 -1 0 0 0 0
00:01:57 0.97 02:01 29.85 0 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:02:15 1 02:15 26.67 0 0 0 0 0
00:02:15 1 02:15 26.67 0 0 0 0 0
00:03:46 1 03:46 15.93 0 0 0 0 0
00:02:52 1.01 02:50 21.14 2 0 0 0 0
00:03:25 1 03:25 17.56 0 0 0 0 0
00:02:10 0.99 02:11 27.42 0 0 0 0 0
00:02:10 0.99 02:11 27.42 1 0 0 0 0
00:02:19 1.04 02:14 26.94 -2 0 0 0 0
00:01:59 0.96 02:04 29.04 -3 0 0 0 0
00:02:01 1 02:01 29.75 4 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:02 1.01 02:01 29.80 0 0 0 0 0
00:02:49 0.99 02:51 21.09 0 0 0 0 0
00:02:16 1.01 02:15 26.74 -2 0 0 0 0
00:02:03 0.99 02:04 28.98 -2 0 0 0 0
00:02:08 1.02 02:05 28.69 1 0 0 0 0
00:02:13 1.01 02:12 27.34 -1 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:04 0.96 02:09 27.87 0 0 0 0 0
00:02:13 1.01 02:12 27.34 0 0 0 0 0
00:02:14 1.01 02:13 27.13 0 0 0 0 0
00:02:13 0.98 02:16 26.53 0 0 0 0 0
00:02:10 1 02:10 27.69 -1 0 0 0 0
00:02:11 1 02:11 27.48 -1 0 0 0 0
00:02:12 1 02:12 27.27 2 0 0 0 0
00:02:19 1 02:19 25.90 -1 0 0 0 0
00:02:18 1 02:18 26.09 2 0 0 0 0
00:02:48 0.99 02:50 21.21 -2 0 0 0 0
00:02:42 1.01 02:40 22.44 1 0 0 0 0
00:02:32 0.99 02:34 23.45 0 0 0 0 0
00:02:26 1.02 02:23 25.15 1 0 0 0 0
00:03:11 1 03:11 18.85 -2 0 0 0 0
00:02:23 0.98 02:26 24.67 0 0 0 0 0
00:02:32 1.01 02:30 23.92 -2 0 0 0 0
00:02:59 0.99 03:01 19.91 1 0 0 0 0
00:03:35 1.01 03:33 16.91 -5 0 0 0 0
00:03:00 1 03:00 20.00 -1 0 0 0 0
00:03:03 1 03:03 19.67 1 0 0 0 0
00:02:09 1.02 02:06 28.47 0 0 0 0 0
00:02:45 0.98 02:48 21.38 4 0 0 0 0
00:02:10 0.99 02:11 27.42 2 0 0 0 0
00:02:19 1.03 02:15 26.68 0 0 0 0 0
00:02:11 0.97 02:15 26.66 -1 0 0 0 0
00:02:25 1.03 02:21 25.57 -1 0 0 0 0
00:02:23 0.97 02:27 24.42 0 0 0 0 0
00:02:32 1.03 02:28 24.39 0 0 0 0 0
00:02:11 0.96 02:16 26.38 0 0 0 0 0
00:02:11 1.04 02:06 28.58 0 0 0 0 0
00:03:28 0.97 03:34 16.79 0 0 0 0 0
00:04:40 1 04:40 12.86 1 0 0 0 0
00:02:32 1 02:32 23.68 -2 0 0 0 0
00:02:33 1 02:33 23.53 -2 0 0 0 0
00:02:35 1 02:35 23.23 -3 0 0 0 0
00:02:12 1 02:12 27.27 1 0 0 0 0
00:02:18 1 02:18 26.09 -1 0 0 0 0
00:02:30 1 02:30 24.00 2 0 0 0 0
00:02:18 1.02 02:15 26.61 0 0 0 0 0
00:02:08 0.99 02:09 27.84 0 0 0 0 0
00:02:16 1.02 02:13 27.00 -3 0 0 0 0
00:02:12 1 02:12 27.27 1 0 0 0 0
00:02:22 0.96 02:28 24.34 0 0 0 0 0
00:02:17 1.02 02:14 26.80 0 0 0 0 0
00:02:00 0.99 02:01 29.70 1 0 0 0 0
00:02:18 1.03 02:14 26.87 -2 0 0 0 0
00:02:08 0.98 02:11 27.56 1 0 0 0 0
00:02:11 0.99 02:12 27.21 0 0 0 0 0
00:02:09 1.02 02:06 28.47 0 0 0 0 0
00:02:07 1.01 02:06 28.63 -2 0 0 0 0
00:02:04 0.97 02:08 28.16 2 0 0 0 0
00:02:11 1.01 02:10 27.76 0 0 0 0 0
00:02:13 0.99 02:14 26.80 0 0 0 0 0
00:02:16 1.01 02:15 26.74 0 0 0 0 0
00:02:46 0.99 02:48 21.47 1 0 0 0 0
00:02:47 1.01 02:45 21.77 1 0 0 0 0
00:02:14 1.03 02:10 27.67 0 0 0 0 0
00:02:08 0.97 02:12 27.28 0 0 0 0 0
00:01:58 1.02 01:56 31.12 0 0 0 0 0
00:01:53 1.01 01:52 32.18 0 0 0 0 0
00:02:03 0.98 02:06 28.68 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:09 1.01 02:08 28.19 0 0 0 0 0
00:02:14 1 02:14 26.87 7 0 0 0 0
00:01:38 1 01:38 36.73 -7 0 0 0 0
00:01:57 0.99 01:58 30.46 0 0 0 0 0
00:02:18 1.01 02:17 26.35 0 0 0 0 0
00:02:12 1.02 02:09 27.82 0 0 0 0 0
00:03:00 0.98 03:04 19.60 0 0 0 0 0
00:03:02 1.02 02:58 20.18 0 0 0 0 0
00:03:37 0.97 03:44 16.09 0 0 0 0 0
00:05:26 0.99 05:29 10.93 0 0 0 0 0
00:07:27 1 07:27 8.05 2 0 0 0 0
00:03:53 1 03:53 15.45 -2 0 0 0 0
00:04:08 0.99 04:11 14.37 4 0 0 0 0
00:05:36 1.01 05:33 10.82 0 0 0 0 0
00:03:27 1 03:27 17.39 0 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:03:07 1.02 03:03 19.64 1 0 0 0 0
00:02:25 1.01 02:24 25.08 -2 0 0 0 0
00:02:21 0.98 02:24 25.02 1 0 0 0 0
00:02:20 0.99 02:21 25.46 0 0 0 0 0
00:02:30 1.02 02:27 24.48 0 0 0 0 0
00:02:54 1 02:54 20.69 1 0 0 0 0
00:02:27 1.01 02:26 24.73 -1 0 0 0 0
00:02:22 0.97 02:26 24.59 -2 0 0 0 0
00:02:21 0.99 02:22 25.28 1 0 0 0 0
00:02:38 1 02:38 22.78 -3 0 0 0 0
00:02:48 1 02:48 21.43 3 0 0 0 0
00:02:48 1.03 02:43 22.07 0 0 0 0 0
00:02:38 0.97 02:43 22.10 0 0 0 0 0
00:02:41 1.01 02:39 22.58 0 0 0 0 0
00:02:42 1.03 02:37 22.89 0 0 0 0 0
00:02:41 1 02:41 22.36 0 0 0 0 0
00:02:23 0.97 02:27 24.42 0 0 0 0 0
00:02:29 1 02:29 24.16 0 0 0 0 0
00:02:48 1 02:48 21.43 -2 0 0 0 0
00:02:33 1 02:33 23.53 0 0 0 0 0
00:02:32 1.03 02:28 24.39 0 0 0 0 0
00:02:20 1 02:20 25.71 1 0 0 0 0
00:02:16 0.96 02:22 25.41 -1 0 0 0 0
00:02:30 1.02 02:27 24.48 0 0 0 0 0
00:02:21 1 02:21 25.53 1 0 0 0 0
00:02:37 0.99 02:39 22.70 -1 0 0 0 0
00:02:47 1 02:47 21.56 0 0 0 0 0
00:02:35 1.01 02:33 23.46 0 0 0 0 0
00:02:33 1 02:33 23.53 0 0 0 0 0
00:02:39 1.01 02:37 22.87 0 0 0 0 0
00:02:31 1.02 02:28 24.32 0 0 0 0 0
00:02:38 0.98 02:41 22.33 0 0 0 0 0
00:03:01 1 03:01 19.89 0 0 0 0 0
00:03:09 0.99 03:11 18.86 -1 0 0 0 0
00:03:23 1.01 03:21 17.91 4 0 0 0 0
00:03:28 1 03:28 17.31 0 0 0 0 0
00:03:08 1.01 03:06 19.34 0 0 0 0 0
00:03:36 0.97 03:43 16.17 -1 0 0 0 0
00:04:45 1.02 04:39 12.88 1 0 0 0 0
00:02:44 0.98 02:47 21.51 0 0 0 0 0
00:02:59 1.01 02:57 20.31 0 0 0 0 0
00:02:55 1 02:55 20.57 -1 0 0 0 0
00:02:18 0.99 02:19 25.83 2 0 0 0 0
00:02:42 1.03 02:37 22.89 0 0 0 0 0
00:02:37 0.99 02:39 22.70 0 0 0 0 0
00:02:46 1.01 02:44 21.90 -1 0 0 0 0
00:02:29 0.99 02:31 23.92 2 0 0 0 0
00:03:12 0.98 03:16 18.38 -1 0 0 0 0
00:02:45 1.01 02:43 22.04 -3 0 0 0 0
00:03:14 0.99 03:16 18.37 1 0 0 0 0
00:03:13 1.01 03:11 18.84 0 0 0 0 0
00:03:38 0.98 03:42 16.18 9 0 0 0 0
00:02:44 1.04 02:38 22.83 -6 0 0 0 0
00:02:21 0.99 02:22 25.28 -1 0 0 0 0
00:02:22 0.97 02:26 24.59 0 0 0 0 0
00:02:25 1.02 02:22 25.32 2 0 0 0 0
00:02:49 1 02:49 21.30 -3 0 0 0 0
00:02:37 0.99 02:39 22.70 0 0 0 0 0
00:03:03 0.99 03:05 19.48 -1 0 0 0 0
00:03:01 1.01 02:59 20.09 3 0 0 0 0
00:03:22 0.99 03:24 17.64 3 0 0 0 0
00:02:50 1.02 02:47 21.60 -1 0 0 0 0
00:02:33 1 02:33 23.53 0 0 0 0 0
00:02:40 0.98 02:43 22.05 0 0 0 0 0
00:02:56 1 02:56 20.45 -1 0 0 0 0
00:02:29 1 02:29 24.16 0 0 0 0 0
00:02:50 1 02:50 21.18 0 0 0 0 0
00:03:03 1.03 02:58 20.26 0 0 0 0 0
00:02:50 0.97 02:55 20.54 0 0 0 0 0
00:02:49 1.01 02:47 21.51 1 0 0 0 0
00:02:35 1 02:35 23.23 1 0 0 0 0
00:02:52 0.99 02:54 20.72 -1 0 0 0 0
00:03:06 1.01 03:04 19.55 0 0 0 0 0
00:02:58 1.02 02:55 20.63 0 0 0 0 0
00:02:41 0.98 02:44 21.91 -3 0 0 0 0
00:02:59 0.99 03:01 19.91 0 0 0 0 0
00:03:02 1.01 03:00 19.98 2 0 0 0 0
00:03:13 1.01 03:11 18.84 -2 0 0 0 0
00:02:54 0.98 02:58 20.28 2 0 0 0 0
00:03:07 1.01 03:05 19.44 0 0 0 0 0
00:03:06 1 03:06 19.35 0 0 0 0 0
00:03:21 0.99 03:23 17.73 -3 0 0 0 0
00:03:49 1.01 03:47 15.88 -1 0 0 0 0
00:03:30 0.99 03:32 16.97 0 0 0 0 0
00:06:19 1.02 06:12 9.69 0 0 0 0 0
00:02:28 0.99 02:29 24.08 2 0 0 0 0
00:02:23 0.99 02:24 24.92 1 0 0 0 0
00:02:31 1.02 02:28 24.32 0 0 0 0 0
00:02:25 0.97 02:29 24.08 0 0 0 0 0
00:02:39 1.02 02:36 23.09 0 0 0 0 0
00:02:33 1.02 02:30 24.00 0 0 0 0 0
00:02:09 0.96 02:14 26.79 0 0 0 0 0
00:02:22 1.04 02:17 26.37 0 0 0 0 0
00:02:15 0.96 02:21 25.60 0 0 0 0 0
00:02:35 1.02 02:32 23.69 -1 0 0 0 0
00:02:33 0.98 02:36 23.06 0 0 0 0 0
00:02:37 1 02:37 22.93 0 0 0 0 0
00:02:29 1 02:29 24.16 -1 0 0 0 0
00:04:25 1 04:25 13.58 2 0 0 0 0
00:02:39 1.01 02:37 22.87 1 0 0 0 0
00:02:30 1 02:30 24.00 0 0 0 0 0
00:02:32 1 02:32 23.68 0 0 0 0 0
00:02:24 1 02:24 25.00 0 0 0 0 0
00:02:39 0.98 02:42 22.19 -1 0 0 0 0
00:02:48 1 02:48 21.43 1 0 0 0 0
00:03:14 1.01 03:12 18.74 -3 0 0 0 0
00:02:40 1.01 02:38 22.73 4 0 0 0 0
00:02:28 0.99 02:29 24.08 -3 0 0 0 0
00:02:34 1 02:34 23.38 1 0 0 0 0
00:02:38 1.01 02:36 23.01 1 0 0 0 0
00:02:47 0.98 02:50 21.13 0 0 0 0 0
00:02:57 1 02:57 20.34 0 0 0 0 0
00:02:59 1 02:59 20.11 0 0 0 0 0
00:03:05 1 03:05 19.46 0 0 0 0 0
00:02:59 0.99 03:01 19.91 0 0 0 0 0
00:03:18 1 03:18 18.18 0 0 0 0 0
00:03:00 1 03:00 20.00 1 0 0 0 0
00:03:30 1.03 03:24 17.66 1 0 0 0 0
00:02:27 0.99 02:28 24.24 0 0 0 0 0
00:02:41 0.99 02:43 22.14 0 0 0 0 0
00:02:43 0.99 02:45 21.87 0 0 0 0 0
00:02:51 1.02 02:48 21.47 0 0 0 0 0
00:02:48 0.98 02:51 21.00 0 0 0 0 0
00:02:51 1.01 02:49 21.26 0 0 0 0 0
00:02:46 0.99 02:48 21.47 0 0 0 0 0
00:02:38 1 02:38 22.78 0 0 0 0 0
00:02:37 1.01 02:35 23.16 0 0 0 0 0
00:02:53 0.99 02:55 20.60 0 0 0 0 0
00:03:08 1 03:08 19.15 1 0 0 0 0
00:03:02 1 03:02 19.78 -2 0 0 0 0
00:03:40 1.02 03:36 16.69 2 0 0 0 0
00:02:56 0.98 03:00 20.05 1 0 0 0 0
00:03:24 0.99 03:26 17.47 1 0 0 0 0
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00:02:53 1 02:53 20.81 0 0 0 0 0
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00:02:41 1.01 02:39 22.58 1 0 0 0 0
00:02:18 1.03 02:14 26.87 0 0 0 0 0
00:02:19 0.97 02:23 25.12 1 0 0 0 0
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00:03:07 0.99 03:09 19.06 1 0 0 0 0
00:02:46 1.02 02:43 22.12 0 0 0 0 0
00:03:03 0.98 03:07 19.28 0 0 0 0 0
00:02:48 0.99 02:50 21.21 -3 0 0 0 0
00:02:44 1 02:44 21.95 5 0 0 0 0
00:03:01 1.01 02:59 20.09 -2 0 0 0 0
00:03:06 0.99 03:08 19.16 1 0 0 0 0
00:02:55 1.01 02:53 20.78 -1 0 0 0 0
00:02:46 1 02:46 21.69 1 0 0 0 0
00:02:23 0.99 02:24 24.92 0 0 0 0 0
00:02:47 1.01 02:45 21.77 -2 0 0 0 0
00:02:39 0.99 02:41 22.42 1 0 0 0 0
00:02:52 1.01 02:50 21.14 2 0 0 0 0
00:02:24 0.99 02:25 24.75 -1 0 0 0 0
00:02:28 1 02:28 24.32 0 0 0 0 0
00:02:35 1.01 02:33 23.46 0 0 0 0 0
00:02:33 0.99 02:35 23.29 2 0 0 0 0
00:02:30 1 02:30 24.00 -1 0 0 0 0
00:02:50 1.03 02:45 21.81 0 0 0 0 0
00:02:47 0.97 02:52 20.91 1 0 0 0 0
00:02:40 1.01 02:38 22.73 1 0 0 0 0
00:02:40 1.02 02:37 22.95 -4 0 0 0 0
00:02:39 0.98 02:42 22.19 0 0 0 0 0
00:02:47 1.03 02:42 22.20 -1 0 0 0 0
00:02:14 0.97 02:18 26.06 0 0 0 0 0
00:02:35 1 02:35 23.23 1 0 0 0 0
00:01:43 0.55 03:07 19.22 17 0 0 0 0
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