Jucifer futás
Sport
(edzés)
Edzés ideje
04:48:25Távolság
42.23 km Szint: 243 mLépésszám: 23610
Tempó
06:50 p/km (8.79 km/h)Pulzus
Átlag
153
Minimum
90
Maximum
172
Útvonalad térképen
Szintemelkedés 243 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 82
Átlagos teljesítmény: 193 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 4 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -3 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 4 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 2 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 12 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -5 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -14 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -1 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 6 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 7 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 12 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 20 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 11 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 9 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -8 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 5 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -10 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -2 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 10 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 10 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 9 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -11 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -9 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -2 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 0 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -18 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -30 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 0 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 5 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 27 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 15 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 24 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -42 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -28 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -8 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -1 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 1 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 6 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -1 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -2 | 0 | 0 | 0 | |
| 00:01:31 | 0.23 | 06:36 | 9.10 | 0 | 0 | 0 | 0 |
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