Edzésleírás
25 km nagyon laza, lassú
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:46 | 1 | 05:46 | 10.40 | 47 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -4 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -20 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -20 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 19 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 21 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 6 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 1 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -1 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -4 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -20 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -20 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 19 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 21 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 4 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 1 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -1 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -4 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -19 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -6 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 21 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 8 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 1 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -31 | 0 | 0 | 0 | |
00:01:00 | 0.21 | 04:46 | 12.60 | -17 | 0 | 0 | 0 |