Edzésleírás
10 km-es verseny bemelegítésselcés levezetéssel, vagy tesztfutás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:57 | 1 | 05:57 | 10.08 | 48 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -1 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -4 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 4 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -4 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -19 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -21 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 14 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 23 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 8 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 1 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -31 | 0 | 0 | 0 | |
00:01:06 | 0.23 | 04:47 | 12.55 | -17 | 0 | 0 | 0 |