Rugovicsné Szilvi futás
Sport
(edzés)
Edzés ideje
05:11:05Távolság
42.81 km Szint: 115 mLépésszám: 23836
Tempó
07:16 p/km (8.26 km/h)Útvonalad térképen
Szintemelkedés 115 m
Átlagos lépésszám: 77
Átlagos teljesítmény: 162 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:55 | 1 | 05:55 | 10.14 | -2 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 5 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -2 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 4 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -9 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -4 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -2 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 5 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -1 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -1 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -1 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 2 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 1 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -2 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 1 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 0 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 0 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -2 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 1 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 1 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 0 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 1 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -2 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 0 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 0 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -4 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 0 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 2 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 4 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 2 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 0 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -3 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 2 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 6 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -6 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 0 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 7 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -2 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 4 | 0 | 0 | 0 | |
| 00:05:37 | 0.81 | 06:56 | 8.65 | -3 | 0 | 0 | 0 |
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