Edzésleírás
Menjetek ki bringazni
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:15 | 1.01 | 02:14 | 26.93 | 0 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.99 | 02:13 | 27.00 | 4 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -8 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 1 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | 1 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -1 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 7 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 2 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -2 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -2 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 8 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | 7 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 3 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 11 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 4 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 3 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 21 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 28 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 37 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -10 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 10 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 17 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 23 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 48 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 38 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 62 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 47 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 58 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 54 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 60 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 31 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 12 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -22 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.99 | 01:19 | 45.69 | -45 | 0 | 0 | 0 | 0 | |
00:01:15 | 1.01 | 01:14 | 48.48 | -58 | 0 | 0 | 0 | 0 | |
00:01:09 | 1 | 01:09 | 52.17 | -56 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -52 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -53 | 0 | 0 | 0 | 0 | |
00:01:13 | 1 | 01:13 | 49.32 | -63 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -30 | 0 | 0 | 0 | 0 | |
00:01:11 | 1 | 01:11 | 50.70 | -50 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -21 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -11 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -6 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 16 | 0 | 0 | 0 | 0 | |
00:01:14 | 1.01 | 01:13 | 49.14 | -48 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.99 | 01:32 | 39.16 | -22 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -16 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -10 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -1 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -13 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -14 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 3 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 44 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 26 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 44 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -37 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -25 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -31 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.99 | 01:59 | 30.20 | -9 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -8 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 58 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 39 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -23 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 47 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -5 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -47 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -30 | 0 | 0 | 0 | 0 | |
00:03:32 | 0.99 | 03:34 | 16.81 | 26 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 48 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 44 | 0 | 0 | 0 | 0 | |
00:01:15 | 1 | 01:15 | 48.00 | -55 | 0 | 0 | 0 | 0 | |
00:01:17 | 1.01 | 01:16 | 47.22 | -67 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -46 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 8 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -1 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | -6 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.43 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | 0 |