Edzésleírás
félmaratoni vagy tesztfutás bemelegítéssel és levezetéssel
Nagyon pontatlan km. kb 27-28 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | 43 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -31 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -63 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -5 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 27 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -37 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -33 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 5 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -14 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -12 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -9 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -9 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -8 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -8 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 1 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 7 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 9 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 9 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 8 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 12 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 13 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -2 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 25 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 31 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -7 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -8 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 25 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 43 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 22 | 0 | 0 | 0 | |
00:03:55 | 0.67 | 05:51 | 10.26 | -40 | 0 | 0 | 0 |