Edzésleírás
tempófutás 10 km-es versenytempóban: 2 km bemelegítés, 4x1000 m 3 perces pihenőkkel, 2 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:30 | 1 | 06:30 | 9.23 | 43 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -33 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -57 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -4 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 1 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -1 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 4 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 49 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 31 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -24 | 0 | 0 | 0 | |
00:00:39 | 0.13 | 05:00 | 12.00 | -9 | 0 | 0 | 0 |