Edzésleírás
1km warm up 7km 4:40 tempo 1km cool down
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:22 | 1 | 06:22 | 9.42 | 75 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 4 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 1 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -4 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 1 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -1 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 12 | 0 | 0 | 0 | |
00:00:07 | 0.02 | 05:50 | 10.29 | 0 | 0 | 0 | 0 |