Rinweel bringázás

Morning Ride2023.10.23 Hétfő, 06:47:06

Sport


(edzés)

Edzés ideje

09:41:35

Távolság

210.83 km Szint: 942 m

Tempó

02:46 p/km (21.75 km/h)

Útvonalad térképen

Szintemelkedés 942 m

Átlagos pedálfordulat: 40

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:43 1.01 03:41 16.30 0 0 0 0 0
00:01:58 1 01:58 30.51 1 0 0 0 0
00:03:02 1.02 02:58 20.18 0 0 0 0 0
00:02:55 0.98 02:59 20.16 -1 0 0 0 0
00:02:43 1.01 02:41 22.31 -1 0 0 0 0
00:02:39 0.99 02:41 22.42 0 0 0 0 0
00:02:44 1.03 02:39 22.61 2 0 0 0 0
00:02:24 0.97 02:28 24.25 -5 0 0 0 0
00:02:36 1.05 02:29 24.23 0 0 0 0 0
00:02:34 0.94 02:44 21.97 2 0 0 0 0
00:02:47 1.02 02:44 21.99 0 0 0 0 0
00:02:30 0.99 02:32 23.76 -2 0 0 0 0
00:02:41 1 02:41 22.36 -1 0 0 0 0
00:02:39 0.99 02:41 22.42 0 0 0 0 0
00:02:35 1 02:35 23.23 -1 0 0 0 0
00:02:53 1 02:53 20.81 0 0 0 0 0
00:02:43 1 02:43 22.09 0 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:02:48 1.03 02:43 22.07 0 0 0 0 0
00:02:27 0.97 02:32 23.76 0 0 0 0 0
00:02:56 1.02 02:53 20.86 0 0 0 0 0
00:02:37 0.98 02:40 22.47 0 0 0 0 0
00:02:39 1.04 02:33 23.55 0 0 0 0 0
00:02:38 0.97 02:43 22.10 0 0 0 0 0
00:02:41 1.04 02:35 23.25 1 0 0 0 0
00:02:31 0.96 02:37 22.89 0 0 0 0 0
00:02:47 1.02 02:44 21.99 3 0 0 0 0
00:02:41 0.98 02:44 21.91 1 0 0 0 0
00:02:49 1.01 02:47 21.51 3 0 0 0 0
00:02:36 1 02:36 23.08 7 0 0 0 0
00:02:32 1.01 02:30 23.92 -6 0 0 0 0
00:02:43 0.99 02:45 21.87 2 0 0 0 0
00:02:58 1.02 02:55 20.63 3 0 0 0 0
00:04:00 0.98 04:05 14.70 0 0 0 0 0
00:03:06 1 03:06 19.35 5 0 0 0 0
00:03:04 1 03:04 19.57 2 0 0 0 0
00:02:55 1 02:55 20.57 3 0 0 0 0
00:02:44 1 02:44 21.95 6 0 0 0 0
00:03:08 1.04 03:01 19.91 6 0 0 0 0
00:02:52 0.96 02:59 20.09 7 0 0 0 0
00:02:38 1.02 02:35 23.24 -3 0 0 0 0
00:02:46 0.98 02:49 21.25 3 0 0 0 0
00:03:12 1.03 03:06 19.31 7 0 0 0 0
00:03:10 0.97 03:16 18.38 4 0 0 0 0
00:02:55 1 02:55 20.57 5 0 0 0 0
00:02:32 1 02:32 23.68 7 0 0 0 0
00:02:40 1 02:40 22.50 8 0 0 0 0
00:02:49 1 02:49 21.30 8 0 0 0 0
00:02:32 1 02:32 23.68 5 0 0 0 0
00:03:04 1 03:04 19.57 10 0 0 0 0
00:03:08 1.02 03:04 19.53 12 0 0 0 0
00:03:53 0.98 03:58 15.14 23 0 0 0 0
00:02:43 1 02:43 22.09 35 0 0 0 0
00:02:04 1 02:04 29.03 -27 0 0 0 0
00:03:25 1 03:25 17.56 28 0 0 0 0
00:04:09 1 04:09 14.46 44 0 0 0 0
00:04:36 1 04:36 13.04 45 0 0 0 0
00:04:56 1 04:56 12.16 81 0 0 0 0
00:03:44 1.01 03:42 16.23 11 0 0 0 0
00:01:56 0.99 01:57 30.72 -36 0 0 0 0
00:01:45 1 01:45 34.29 -42 0 0 0 0
00:01:32 1 01:32 39.13 -37 0 0 0 0
00:01:37 1 01:37 37.11 -51 0 0 0 0
00:02:14 0.99 02:15 26.60 -31 0 0 0 0
00:02:05 1 02:05 28.80 -11 0 0 0 0
00:01:54 1 01:54 31.58 -18 0 0 0 0
00:04:02 0.99 04:04 14.73 24 0 0 0 0
00:02:59 1 02:59 20.11 -12 0 0 0 0
00:02:21 1.01 02:20 25.79 -30 0 0 0 0
00:03:14 0.99 03:16 18.37 -14 0 0 0 0
00:02:53 1 02:53 20.81 -6 0 0 0 0
00:02:52 1 02:52 20.93 -9 0 0 0 0
00:03:16 1.02 03:12 18.73 -4 0 0 0 0
00:03:10 0.98 03:14 18.57 -5 0 0 0 0
00:03:22 1 03:22 17.82 -3 0 0 0 0
00:02:48 1 02:48 21.43 -3 0 0 0 0
00:03:40 1.01 03:38 16.53 -3 0 0 0 0
00:03:20 0.99 03:22 17.82 -4 0 0 0 0
00:03:15 1.01 03:13 18.65 0 0 0 0 0
00:03:35 0.99 03:37 16.58 -2 0 0 0 0
00:04:02 1 04:02 14.88 17 0 0 0 0
00:03:12 1 03:12 18.75 6 0 0 0 0
00:02:38 1 02:38 22.78 3 0 0 0 0
00:04:00 1 04:00 15.00 42 0 0 0 0
00:02:55 1.03 02:50 21.19 20 0 0 0 0
00:01:21 0.97 01:24 43.11 -43 0 0 0 0
00:02:32 1.02 02:29 24.16 -15 0 0 0 0
00:01:32 0.97 01:35 37.96 -41 0 0 0 0
00:03:02 1.01 03:00 19.98 6 0 0 0 0
00:04:09 0.99 04:12 14.31 39 0 0 0 0
00:04:05 1 04:05 14.69 32 0 0 0 0
00:01:35 1 01:35 37.89 -31 0 0 0 0
00:01:13 1.02 01:12 50.30 -45 0 0 0 0
00:02:17 0.98 02:20 25.75 3 0 0 0 0
00:03:05 1 03:05 19.46 19 0 0 0 0
00:03:39 1 03:39 16.44 26 0 0 0 0
00:01:41 1.03 01:38 36.71 -29 0 0 0 0
00:02:13 0.97 02:17 26.26 -18 0 0 0 0
00:02:34 1 02:34 23.38 -7 0 0 0 0
00:02:47 1 02:47 21.56 -3 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:02:50 1 02:50 21.18 -4 0 0 0 0
00:02:45 1.01 02:43 22.04 -3 0 0 0 0
00:02:38 0.99 02:40 22.56 0 0 0 0 0
00:02:30 1.02 02:27 24.48 -3 0 0 0 0
00:02:54 0.98 02:58 20.28 4 0 0 0 0
00:02:56 1 02:56 20.45 -3 0 0 0 0
00:02:57 1 02:57 20.34 -4 0 0 0 0
00:02:49 1 02:49 21.30 -1 0 0 0 0
00:03:08 1 03:08 19.15 -1 0 0 0 0
00:02:52 1.04 02:45 21.77 1 0 0 0 0
00:02:52 0.96 02:59 20.09 -1 0 0 0 0
00:03:07 1 03:07 19.25 2 0 0 0 0
00:02:57 1 02:57 20.34 0 0 0 0 0
00:02:39 1 02:39 22.64 0 0 0 0 0
00:02:33 1 02:33 23.53 -1 0 0 0 0
00:02:10 1 02:10 27.69 -2 0 0 0 0
00:02:15 1 02:15 26.67 -2 0 0 0 0
00:02:37 1.04 02:31 23.85 -3 0 0 0 0
00:02:46 0.96 02:53 20.82 -2 0 0 0 0
00:02:41 1.01 02:39 22.58 0 0 0 0 0
00:02:45 0.99 02:47 21.60 0 0 0 0 0
00:02:56 1 02:56 20.45 -1 0 0 0 0
00:02:54 1 02:54 20.69 0 0 0 0 0
00:02:35 1.02 02:32 23.69 -1 0 0 0 0
00:02:22 0.98 02:25 24.85 -2 0 0 0 0
00:02:20 1.03 02:16 26.49 0 0 0 0 0
00:02:41 0.96 02:48 21.47 -1 0 0 0 0
00:02:57 1.01 02:55 20.54 -1 0 0 0 0
00:02:48 0.99 02:50 21.21 0 0 0 0 0
00:02:55 1 02:55 20.57 0 0 0 0 0
00:02:58 1 02:58 20.22 0 0 0 0 0
00:02:46 1.04 02:40 22.55 0 0 0 0 0
00:02:47 0.96 02:54 20.69 1 0 0 0 0
00:02:57 1.04 02:50 21.15 0 0 0 0 0
00:02:06 0.96 02:11 27.43 0 0 0 0 0
00:03:00 1.01 02:58 20.20 0 0 0 0 0
00:02:54 0.99 02:56 20.48 0 0 0 0 0
00:02:35 1 02:35 23.23 0 0 0 0 0
00:02:38 1 02:38 22.78 0 0 0 0 0
00:02:44 1.01 02:42 22.17 -1 0 0 0 0
00:02:48 0.99 02:50 21.21 0 0 0 0 0
00:03:04 1.01 03:02 19.76 0 0 0 0 0
00:03:08 0.99 03:10 18.96 0 0 0 0 0
00:02:57 1.02 02:54 20.75 0 0 0 0 0
00:02:43 0.98 02:46 21.64 0 0 0 0 0
00:03:05 1.02 03:01 19.85 -1 0 0 0 0
00:03:02 0.98 03:06 19.38 -1 0 0 0 0
00:02:51 1 02:51 21.05 1 0 0 0 0
00:03:03 1 03:03 19.67 1 0 0 0 0
00:03:02 1.05 02:53 20.77 0 0 0 0 0
00:02:53 0.94 03:04 19.56 4 0 0 0 0
00:02:51 1.02 02:48 21.47 0 0 0 0 0
00:02:47 0.98 02:50 21.13 0 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:02:59 1 02:59 20.11 0 0 0 0 0
00:02:59 1.01 02:57 20.31 0 0 0 0 0
00:03:27 0.99 03:29 17.22 -2 0 0 0 0
00:02:58 1.01 02:56 20.43 4 0 0 0 0
00:02:59 0.99 03:01 19.91 0 0 0 0 0
00:03:05 1.02 03:01 19.85 0 0 0 0 0
00:02:52 0.98 02:56 20.51 0 0 0 0 0
00:03:34 1.02 03:30 17.16 0 0 0 0 0
00:02:49 0.98 02:52 20.88 0 0 0 0 0
00:02:57 1.02 02:54 20.75 -3 0 0 0 0
00:02:54 0.98 02:58 20.28 2 0 0 0 0
00:02:48 1.02 02:45 21.86 3 0 0 0 0
00:03:05 0.98 03:09 19.07 0 0 0 0 0
00:02:42 1.03 02:37 22.89 0 0 0 0 0
00:02:32 0.97 02:37 22.97 0 0 0 0 0
00:02:48 1.01 02:46 21.64 0 0 0 0 0
00:02:38 0.99 02:40 22.56 0 0 0 0 0
00:02:43 1 02:43 22.09 0 0 0 0 0
00:02:40 1 02:40 22.50 0 0 0 0 0
00:02:54 1.02 02:51 21.10 0 0 0 0 0
00:02:26 0.98 02:29 24.16 0 0 0 0 0
00:02:29 1.01 02:28 24.40 0 0 0 0 0
00:02:42 0.98 02:45 21.78 0 0 0 0 0
00:02:33 1.01 02:31 23.76 0 0 0 0 0
00:02:41 0.99 02:43 22.14 0 0 0 0 0
00:02:27 1.02 02:24 24.98 0 0 0 0 0
00:02:37 0.98 02:40 22.47 0 0 0 0 0
00:02:44 1 02:44 21.95 0 0 0 0 0
00:02:40 1 02:40 22.50 0 0 0 0 0
00:02:57 1.05 02:49 21.36 0 0 0 0 0
00:02:30 0.95 02:38 22.80 0 0 0 0 0
00:03:06 1.03 03:01 19.94 0 0 0 0 0
00:02:59 0.97 03:05 19.51 0 0 0 0 0
00:02:54 1 02:54 20.69 0 0 0 0 0
00:02:44 1 02:44 21.95 -2 0 0 0 0
00:02:58 1 02:58 20.22 1 0 0 0 0
00:03:06 1 03:06 19.35 0 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:02:12 1 02:12 27.27 1 0 0 0 0
00:01:44 1 01:44 34.62 -2 0 0 0 0
00:02:04 1 02:04 29.03 1 0 0 0 0
00:02:12 1.03 02:08 28.09 0 0 0 0 0
00:01:54 0.97 01:58 30.63 -1 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:02:13 1 02:13 27.07 -1 0 0 0 0
00:01:53 1.03 01:50 32.81 -1 0 0 0 0
00:02:11 0.97 02:15 26.66 2 0 0 0 0
00:01:58 1.01 01:57 30.81 0 0 0 0 0
00:02:07 0.99 02:08 28.06 1 0 0 0 0
00:01:52 1.02 01:50 32.79 -1 0 0 0 0
00:02:02 0.98 02:04 28.92 0 0 0 0 0
00:02:07 1.04 02:02 29.48 2 0 0 0 0
00:01:49 0.96 01:54 31.71 0 0 0 0 0
00:02:11 0.87 02:31 23.91 1 0 0 0 0
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