Edzésleírás
A Hősök emlékére
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:18 | 1.01 | 02:17 | 26.35 | 7 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | 1 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.04 | 02:02 | 29.48 | 2 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.96 | 02:01 | 29.79 | 1 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.03 | 01:57 | 30.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.96 | 02:14 | 26.79 | 15 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.02 | 02:08 | 28.03 | 6 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.99 | 01:59 | 30.20 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.01 | 01:56 | 31.08 | -5 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.03 | 02:02 | 29.43 | 6 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | 5 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.97 | 01:36 | 37.55 | -20 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.02 | 02:01 | 29.85 | -1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | -6 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.98 | 01:52 | 32.07 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.05 | 01:50 | 32.59 | -1 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.97 | 01:52 | 32.04 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | 1 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.02 | 01:53 | 31.93 | -1 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.04 | 01:54 | 31.46 | 2 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.95 | 01:55 | 31.38 | 1 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.06 | 01:53 | 31.80 | 1 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.95 | 01:56 | 31.09 | 3 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -1 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.02 | 01:57 | 30.86 | 3 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.98 | 01:52 | 32.07 | -1 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -2 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 1 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -3 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.03 | 01:54 | 31.69 | -1 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.97 | 01:51 | 32.33 | -3 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.04 | 01:53 | 31.73 | 3 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.97 | 01:54 | 31.46 | 1 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.02 | 02:01 | 29.85 | 5 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.98 | 01:53 | 31.78 | -1 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -1 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 8 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 6 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 17 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -7 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.01 | 02:09 | 27.97 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -3 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | -17 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.99 | 02:02 | 29.45 | 6 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.01 | 02:19 | 25.97 | 10 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | -13 | 0 | 0 | 0 | 0 | |
00:02:19 | 1.04 | 02:14 | 26.94 | 8 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.98 | 01:47 | 33.60 | -13 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.99 | 02:13 | 27.00 | 12 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -12 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -9 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 8 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -2 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 2 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 1 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.02 | 01:58 | 30.60 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.03 | 01:57 | 30.90 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.96 | 02:02 | 29.54 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | 2 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.98 | 02:21 | 25.57 | 2 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.02 | 02:11 | 27.40 | 11 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.98 | 02:07 | 28.45 | 5 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -2 | 0 | 0 | 0 | 0 | |
00:02:38 | 0.99 | 02:40 | 22.56 | 21 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 72 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 49 | 0 | 0 | 0 | 0 | |
00:03:30 | 1.03 | 03:24 | 17.66 | 2 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.98 | 01:32 | 39.20 | -35 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.99 | 01:17 | 46.89 | -75 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -33 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 2 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -4 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | -7 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -7 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -1 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.06 | 01:46 | 34.07 | 0 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.94 | 01:47 | 33.50 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 1 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 0 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -1 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.04 | 02:15 | 26.74 | 1 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.95 | 02:06 | 28.50 | -8 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 4 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.02 | 01:47 | 33.69 | -2 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 14 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.99 | 01:58 | 30.46 | 13 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | 6 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.04 | 01:28 | 40.70 | -15 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.97 | 01:24 | 43.11 | -15 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -6 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | 3 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.02 | 01:35 | 37.86 | -4 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.98 | 01:37 | 37.14 | -4 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.04 | 01:38 | 36.71 | -2 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.98 | 01:41 | 35.64 | -2 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.01 | 02:04 | 29.09 | -1 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -1 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.97 | 01:53 | 31.75 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.02 | 01:56 | 31.12 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.98 | 01:44 | 34.59 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 1 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.02 | 01:51 | 32.50 | 0 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | 2 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | 3 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 4 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -1 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.06 | 01:45 | 34.38 | 3 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.98 | 01:46 | 33.92 | 4 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.95 | 01:44 | 34.55 | -1 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -4 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -10 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.99 | 01:48 | 33.31 | 5 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | 5 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | -2 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 1 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.06 | 01:44 | 34.69 | -1 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.95 | 01:43 | 34.90 | -1 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.01 | 01:48 | 33.36 | 5 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.02 | 01:37 | 37.09 | -6 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -1 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.97 | 01:52 | 32.04 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 1 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.98 | 01:51 | 32.37 | 5 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -8 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.02 | 01:44 | 34.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.98 | 01:56 | 30.95 | 6 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -2 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -1 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | 2 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -2 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.05 | 01:47 | 33.75 | 2 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.97 | 01:50 | 32.64 | 1 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.98 | 01:59 | 30.15 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.02 | 01:53 | 31.93 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.98 | 01:59 | 30.15 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 0 | 0 | 0 | 0 | 0 | |
00:00:25 | 0.23 | 01:49 | 33.12 | 0 | 0 | 0 | 0 | 0 |