Rugovicsné Szilvi futás
Sport
(edzés)
Edzés ideje
06:53:05Távolság
49.86 km Szint: 695 mTempó
08:17 p/km (7.24 km/h)Útvonalad térképen
Szintemelkedés 695 m
Átlagos lépésszám: 67
Átlagos teljesítmény: 141 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:57 | 1 | 05:57 | 10.08 | 11 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -3 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 11 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 46 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 37 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 75 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 23 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -39 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -32 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 19 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 11 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -9 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -21 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -15 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 12 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -11 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 0 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 17 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 14 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 2 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 10 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -27 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -17 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -62 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -30 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -16 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -7 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -22 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -42 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -3 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 0 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 35 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -18 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -4 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | -7 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 10 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 20 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 28 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 53 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 53 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -14 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 15 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -46 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -40 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 4 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -8 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 23 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -15 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -3 | 0 | 0 | 0 | |
| 00:06:50 | 0.86 | 07:57 | 7.55 | -11 | 0 | 0 | 0 |
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