Edzésleírás
4*100 repülő és 8*500 erős volt benne
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
00:05:01 | 1.01 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:05:36 | 0.99 | 05:39 | 10.61 | 1 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | |
00:05:05 | 1.01 | 05:02 | 11.92 | 1 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -1 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:05:42 | 0.99 | 05:45 | 10.42 | -2 | 0 | 0 | 0 | |
00:05:16 | 0.91 | 05:47 | 10.37 | -3 | 0 | 0 | 0 |