Edzésleírás
Sikerült a héten a WHO ajánlását teljesíteni. Nagy az öröm.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:20 | 1 | 06:20 | 9.47 | 6 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 9 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -32 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 1 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -1 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 22 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 2 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -6 | 0 | 0 | 0 | |
00:01:15 | 0.15 | 08:20 | 7.20 | -1 | 0 | 0 | 0 |