Edzésleírás
Tesóval pótoltuk a hiányzó elejét.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:41 | 1 | 14:41 | 4.09 | 88 | 0 | 0 | 0 | |
00:14:34 | 1 | 14:34 | 4.12 | 79 | 0 | 0 | 0 | |
00:20:02 | 1 | 20:02 | 3.00 | 83 | 0 | 0 | 0 | |
00:14:48 | 1 | 14:48 | 4.05 | -18 | 0 | 0 | 0 | |
00:11:36 | 1 | 11:36 | 5.17 | -33 | 0 | 0 | 0 | |
00:15:28 | 1 | 15:28 | 3.88 | 105 | 0 | 0 | 0 | |
00:14:40 | 1 | 14:40 | 4.09 | 88 | 0 | 0 | 0 | |
00:19:47 | 1 | 19:47 | 3.03 | 157 | 0 | 0 | 0 | |
00:12:50 | 1 | 12:50 | 4.68 | -37 | 0 | 0 | 0 | |
00:14:03 | 1 | 14:03 | 4.27 | -90 | 0 | 0 | 0 | |
00:13:54 | 1 | 13:54 | 4.32 | -136 | 0 | 0 | 0 | |
00:12:40 | 1 | 12:40 | 4.74 | -69 | 0 | 0 | 0 | |
00:11:41 | 1 | 11:41 | 5.14 | 39 | 0 | 0 | 0 | |
00:11:37 | 1 | 11:37 | 5.16 | 40 | 0 | 0 | 0 | |
00:11:20 | 1 | 11:20 | 5.29 | 23 | 0 | 0 | 0 | |
00:14:32 | 1 | 14:32 | 4.13 | -46 | 0 | 0 | 0 | |
00:21:40 | 1 | 21:40 | 2.77 | -172 | 0 | 0 | 0 | |
00:13:45 | 1 | 13:45 | 4.36 | 74 | 0 | 0 | 0 | |
00:13:18 | 1 | 13:18 | 4.51 | -41 | 0 | 0 | 0 | |
00:15:08 | 1 | 15:08 | 3.96 | -73 | 0 | 0 | 0 | |
00:18:27 | 1 | 18:27 | 3.25 | -112 | 0 | 0 | 0 | |
00:13:10 | 0.9 | 14:38 | 4.10 | -1 | 0 | 0 | 0 |