Edzésleírás
A rendes 40 órás munkahetemre még rájött 25 túlóra. Ennyire futotta. A szedrbokrok elcsábítottak ismét:-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:39 | 1 | 06:39 | 9.02 | 6 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 9 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -32 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 1 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | -1 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | |
00:09:39 | 1 | 09:39 | 6.22 | 0 | 0 | 0 | 0 | |
00:10:50 | 1 | 10:50 | 5.54 | -1 | 0 | 0 | 0 | |
00:09:35 | 1 | 09:35 | 6.26 | 0 | 0 | 0 | 0 | |
00:04:54 | 0.59 | 08:18 | 7.22 | 0 | 0 | 0 | 0 |