Edzésleírás
8 km-ig egész jól ment. Vár rám a 21. marathonom, össze kell magam kapni.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:35 | 1 | 06:35 | 9.11 | 5 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 9 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -32 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 1 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -1 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 20 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 5 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | -6 | 0 | 0 | 0 | |
00:01:03 | 0.13 | 08:05 | 7.43 | -1 | 0 | 0 | 0 |