Ildikó8 túra
Sport
(edzés)
Edzés ideje
07:57:59Távolság
39.37 km Szint: 1090 mTempó
12:08 p/km (4.94 km/h)Pulzus
Átlag
119
Minimum
68
Maximum
161
Útvonalad térképen
Szintemelkedés 1090 m
Átlagos pulzus: 119 bpm
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:27 | 1.01 | 10:21 | 5.80 | -23 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 0 | 0 | 0 | 0 | |
| 00:09:08 | 0.99 | 09:14 | 6.50 | -24 | 0 | 0 | 0 | |
| 00:09:57 | 1.01 | 09:51 | 6.09 | 1 | 0 | 0 | 0 | |
| 00:09:49 | 0.99 | 09:55 | 6.05 | -10 | 0 | 0 | 0 | |
| 00:11:11 | 1.01 | 11:04 | 5.42 | 5 | 0 | 0 | 0 | |
| 00:10:52 | 0.99 | 10:59 | 5.47 | 16 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 23 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | 46 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | -2 | 0 | 0 | 0 | |
| 00:18:00 | 1 | 18:00 | 3.33 | 101 | 0 | 0 | 0 | |
| 00:19:04 | 1.01 | 18:53 | 3.18 | -13 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 21 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | -86 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 65 | 0 | 0 | 0 | |
| 00:17:52 | 1.01 | 17:41 | 3.39 | -32 | 0 | 0 | 0 | |
| 00:12:41 | 0.99 | 12:49 | 4.68 | -59 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | -7 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 12 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 24 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 9 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | -21 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 49 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 115 | 0 | 0 | 0 | |
| 00:16:56 | 1.01 | 16:46 | 3.58 | -54 | 0 | 0 | 0 | |
| 00:10:39 | 0.99 | 10:45 | 5.58 | -58 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | -36 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | -27 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | -27 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | -14 | 0 | 0 | 0 | |
| 00:11:15 | 0.99 | 11:22 | 5.28 | 7 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 32 | 0 | 0 | 0 | |
| 00:14:52 | 1 | 14:52 | 4.04 | 105 | 0 | 0 | 0 | |
| 00:14:21 | 1 | 14:21 | 4.18 | 115 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | -73 | 0 | 0 | 0 | |
| 00:11:58 | 1.01 | 11:51 | 5.06 | -130 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | -41 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 3 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 22 | 0 | 0 | 0 | |
| 00:10:44 | 0.36 | 29:49 | 2.01 | 3 | 0 | 0 | 0 |
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