Edzésleírás
Munkába montival
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:50 | 1.03 | 03:43 | 16.12 | 13 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.97 | 03:06 | 19.40 | 4 | 0 | 0 | 0 | 0 | |
00:03:17 | 1.01 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 4 | 0 | 0 | 0 | 0 | |
00:03:21 | 0.99 | 03:23 | 17.73 | 0 | 0 | 0 | 0 | 0 | |
00:03:38 | 1.01 | 03:36 | 16.68 | 0 | 0 | 0 | 0 | 0 | |
00:03:12 | 0.99 | 03:14 | 18.56 | 1 | 0 | 0 | 0 | 0 | |
00:03:21 | 1.01 | 03:19 | 18.09 | -4 | 0 | 0 | 0 | 0 | |
00:03:15 | 1.01 | 03:13 | 18.65 | -1 | 0 | 0 | 0 | 0 | |
00:03:29 | 0.98 | 03:33 | 16.88 | 4 | 0 | 0 | 0 | 0 | |
00:04:06 | 1.01 | 04:04 | 14.78 | 9 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 11 | 0 | 0 | 0 | 0 | |
00:03:56 | 0.99 | 03:58 | 15.10 | 7 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -10 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -10 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.01 | 02:32 | 23.61 | -6 | 0 | 0 | 0 | 0 | |
00:03:05 | 1.04 | 02:58 | 20.24 | -1 | 0 | 0 | 0 | 0 | |
00:03:12 | 0.96 | 03:20 | 18.00 | 6 | 0 | 0 | 0 | 0 | |
00:02:41 | 0.81 | 03:19 | 18.11 | -4 | 0 | 0 | 0 | 0 |