Edzésleírás
Video by Jacek PL
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:02 | 1.01 | 02:01 | 29.80 | -4 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | 2 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -1 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 13 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | 1 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -7 | 0 | 0 | 0 | 0 | |
00:03:31 | 0.99 | 03:33 | 16.89 | 18 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -5 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 9 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 6 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 27 | 0 | 0 | 0 | 0 | |
00:01:15 | 1 | 01:15 | 48.00 | -22 | 0 | 0 | 0 | 0 | |
00:01:01 | 1.01 | 01:00 | 59.61 | -55 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.98 | 01:20 | 45.23 | -11 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 23 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -9 | 0 | 0 | 0 | 0 | |
00:01:18 | 1.01 | 01:17 | 46.62 | -17 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | 0 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | 10 | 0 | 0 | 0 | 0 | |
00:02:53 | 0.99 | 02:55 | 20.60 | 26 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 6 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | 0 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.99 | 01:22 | 44.00 | -23 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -12 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -9 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 8 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -8 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -3 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | 4 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 10 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -6 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -2 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | 4 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -3 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:02:34 | 0.99 | 02:36 | 23.14 | 20 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 4 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -21 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | 3 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 15 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -3 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 1 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -8 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -10 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 3 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 7 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 3 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | 7 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -6 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 11 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -8 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | 1 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 3 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 11 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -4 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -3 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -1 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.72 | 01:50 | 32.81 | 4 | 0 | 0 | 0 | 0 |