Edzésleírás
Hosszú-hosszú hónapok után az első hosszabb futás a csodás őszi időben.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:55 | 1 | 05:55 | 10.14 | 6 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 9 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -32 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 35 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -4 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -30 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -1 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 31 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -9 | 0 | 0 | 0 | |
00:04:53 | 0.8 | 06:06 | 9.83 | -4 | 0 | 0 | 0 |