Edzésleírás
22. túranap. Végre nem esett az eső és csodás tájakon haladhattam, egyáltalán nem sietve.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:13 | 1 | 13:13 | 4.54 | 31 | 0 | 0 | 0 | |
00:17:39 | 1 | 17:39 | 3.40 | 122 | 0 | 0 | 0 | |
00:14:53 | 1 | 14:53 | 4.03 | 98 | 0 | 0 | 0 | |
00:14:27 | 1 | 14:27 | 4.15 | 38 | 0 | 0 | 0 | |
00:12:58 | 1 | 12:58 | 4.63 | -13 | 0 | 0 | 0 | |
00:13:07 | 1 | 13:07 | 4.57 | 0 | 0 | 0 | 0 | |
00:13:19 | 1 | 13:19 | 4.51 | 32 | 0 | 0 | 0 | |
00:13:38 | 1 | 13:38 | 4.40 | 25 | 0 | 0 | 0 | |
00:14:39 | 1 | 14:39 | 4.10 | 56 | 0 | 0 | 0 | |
00:12:12 | 1 | 12:12 | 4.92 | -50 | 0 | 0 | 0 | |
00:12:57 | 1 | 12:57 | 4.63 | -26 | 0 | 0 | 0 | |
00:13:47 | 1 | 13:47 | 4.35 | 8 | 0 | 0 | 0 | |
00:14:16 | 1 | 14:16 | 4.21 | 43 | 0 | 0 | 0 | |
00:13:16 | 1 | 13:16 | 4.52 | -1 | 0 | 0 | 0 | |
00:13:10 | 1 | 13:10 | 4.56 | 12 | 0 | 0 | 0 | |
00:13:49 | 1 | 13:49 | 4.34 | 13 | 0 | 0 | 0 | |
00:12:59 | 1 | 12:59 | 4.62 | -14 | 0 | 0 | 0 | |
00:12:11 | 1 | 12:11 | 4.92 | 8 | 0 | 0 | 0 | |
00:18:50 | 1 | 18:50 | 3.19 | 93 | 0 | 0 | 0 | |
00:16:25 | 1 | 16:25 | 3.65 | 55 | 0 | 0 | 0 | |
00:14:49 | 1 | 14:49 | 4.05 | 24 | 0 | 0 | 0 | |
00:13:54 | 1 | 13:54 | 4.32 | -20 | 0 | 0 | 0 | |
00:14:12 | 1 | 14:12 | 4.23 | 18 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | -104 | 0 | 0 | 0 | |
00:10:19 | 1 | 10:19 | 5.82 | -83 | 0 | 0 | 0 | |
00:12:25 | 1 | 12:25 | 4.83 | -72 | 0 | 0 | 0 | |
00:04:28 | 0.33 | 13:32 | 4.43 | -18 | 0 | 0 | 0 |