Edzésleírás
Alulöltöztem, lefagyott a kezem. 6 napig nem futottam, elvonási tüneteim lettek. 59.2 kg
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:03 | 1 | 05:03 | 11.88 | 12 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 14 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -19 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -1 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -1 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 9 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 3 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 11 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 52 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 1 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -8 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -5 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -49 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -21 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 2 | 0 | 0 | 0 | |
00:01:35 | 0.28 | 05:39 | 10.61 | 0 | 0 | 0 | 0 |