Edzésleírás
Cross fit open 3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters30 kg 4:40, 5:06; 9:12
Crossfit games 1 12 es sorozatot fejeztem be