gbalazs bringázás

Morning Ride2020.10.29 Csütörtök, 06:07:31

Sport


(edzés)

Edzés ideje

08:35:42

Távolság

202.49 km Szint: 425 m

Tempó

02:33 p/km (23.56 km/h)

Pulzus

Átlag
157
Minimum
104
Maximum
197

Útvonalad térképen

Szintemelkedés 425 m

Átlagos pulzus: 157 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:44 1.01 02:42 22.17 0 0 0 0 0
00:02:16 1.03 02:12 27.26 -1 0 0 0 0
00:02:12 1.02 02:09 27.82 -5 0 0 0 0
00:02:15 0.99 02:16 26.40 -13 0 0 0 0
00:02:40 0.96 02:47 21.60 19 0 0 0 0
00:02:33 1.02 02:30 24.00 -2 0 0 0 0
00:02:05 1.03 02:01 29.66 -32 0 0 0 0
00:01:54 0.96 01:59 30.32 -14 0 0 0 0
00:02:20 1 02:20 25.71 2 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:14 1.03 02:10 27.67 -1 0 0 0 0
00:02:12 0.99 02:13 27.00 0 0 0 0 0
00:02:16 1.01 02:15 26.74 -1 0 0 0 0
00:02:14 0.99 02:15 26.60 0 0 0 0 0
00:02:08 0.98 02:11 27.56 0 0 0 0 0
00:02:18 1.05 02:11 27.39 0 0 0 0 0
00:02:14 0.99 02:15 26.60 0 0 0 0 0
00:02:24 1.02 02:21 25.50 0 0 0 0 0
00:02:31 0.98 02:34 23.36 0 0 0 0 0
00:02:08 0.97 02:12 27.28 0 0 0 0 0
00:02:20 1.02 02:17 26.23 0 0 0 0 0
00:02:26 0.98 02:29 24.16 0 0 0 0 0
00:02:25 1 02:25 24.83 0 0 0 0 0
00:02:18 1.04 02:13 27.13 0 0 0 0 0
00:02:03 0.96 02:08 28.10 0 0 0 0 0
00:02:15 1.02 02:12 27.20 0 0 0 0 0
00:02:09 0.98 02:12 27.35 0 0 0 0 0
00:02:18 1 02:18 26.09 0 0 0 0 0
00:02:17 1.02 02:14 26.80 0 0 0 0 0
00:02:15 0.98 02:18 26.13 1 0 0 0 0
00:02:22 1 02:22 25.35 0 0 0 0 0
00:02:17 1.03 02:13 27.07 0 0 0 0 0
00:02:25 1 02:25 24.83 0 0 0 0 0
00:02:07 0.98 02:10 27.78 0 0 0 0 0
00:02:09 0.99 02:10 27.63 0 0 0 0 0
00:02:20 1.06 02:12 27.26 0 0 0 0 0
00:02:27 0.95 02:35 23.27 0 0 0 0 0
00:02:48 1.03 02:43 22.07 0 0 0 0 0
00:02:32 0.98 02:35 23.21 0 0 0 0 0
00:02:25 0.98 02:28 24.33 0 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:02:44 1.02 02:41 22.39 0 0 0 0 0
00:02:47 1 02:47 21.56 3 0 0 0 0
00:02:49 0.99 02:51 21.09 8 0 0 0 0
00:02:21 0.99 02:22 25.28 -12 0 0 0 0
00:02:13 1.03 02:09 27.88 0 0 0 0 0
00:02:14 0.99 02:15 26.60 0 0 0 0 0
00:02:14 1 02:14 26.87 0 0 0 0 0
00:02:11 1 02:11 27.48 0 0 0 0 0
00:02:05 0.96 02:10 27.65 0 0 0 0 0
00:02:18 1 02:18 26.09 0 0 0 0 0
00:02:33 1.02 02:30 24.00 0 0 0 0 0
00:02:31 1.01 02:30 24.08 0 0 0 0 0
00:02:21 0.97 02:25 24.77 0 0 0 0 0
00:02:20 1 02:20 25.71 0 0 0 0 0
00:02:23 1 02:23 25.17 0 0 0 0 0
00:02:22 1.01 02:21 25.61 0 0 0 0 0
00:02:39 1.01 02:37 22.87 0 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:02:16 0.97 02:20 25.68 0 0 0 0 0
00:02:37 1.03 02:32 23.62 0 0 0 0 0
00:02:24 0.99 02:25 24.75 0 0 0 0 0
00:02:31 1.01 02:30 24.08 0 0 0 0 0
00:02:45 1.01 02:43 22.04 1 0 0 0 0
00:02:32 0.95 02:40 22.50 1 0 0 0 0
00:02:30 1 02:30 24.00 -2 0 0 0 0
00:02:35 1.01 02:33 23.46 0 0 0 0 0
00:02:28 1.03 02:24 25.05 0 0 0 0 0
00:02:12 0.99 02:13 27.00 0 0 0 0 0
00:02:18 0.97 02:22 25.30 0 0 0 0 0
00:02:27 1.02 02:24 24.98 0 0 0 0 0
00:02:28 1.04 02:22 25.30 -1 0 0 0 0
00:02:29 1 02:29 24.16 0 0 0 0 0
00:02:26 0.99 02:27 24.41 0 0 0 0 0
00:02:22 0.95 02:29 24.08 0 0 0 0 0
00:02:29 1.03 02:25 24.89 0 0 0 0 0
00:02:24 0.99 02:25 24.75 0 0 0 0 0
00:02:25 0.99 02:26 24.58 0 0 0 0 0
00:02:51 1.03 02:46 21.68 0 0 0 0 0
00:02:41 0.97 02:46 21.69 0 0 0 0 0
00:02:40 1.06 02:31 23.85 0 0 0 0 0
00:02:36 0.96 02:43 22.15 0 0 0 0 0
00:02:38 1.01 02:36 23.01 0 0 0 0 0
00:02:43 1.01 02:41 22.31 0 0 0 0 0
00:02:39 0.97 02:44 21.96 1 0 0 0 0
00:02:34 1.01 02:32 23.61 -1 0 0 0 0
00:02:28 1 02:28 24.32 -1 0 0 0 0
00:02:36 0.99 02:38 22.85 1 0 0 0 0
00:02:50 1 02:50 21.18 2 0 0 0 0
00:02:18 1 02:18 26.09 1 0 0 0 0
00:02:28 1.01 02:27 24.57 3 0 0 0 0
00:02:13 0.99 02:14 26.80 -3 0 0 0 0
00:02:53 1.05 02:45 21.85 -1 0 0 0 0
00:02:30 0.95 02:38 22.80 0 0 0 0 0
00:02:18 1 02:18 26.09 0 0 0 0 0
00:02:35 1.03 02:30 23.92 0 0 0 0 0
00:02:30 1.01 02:29 24.24 0 0 0 0 0
00:02:31 0.95 02:39 22.65 0 0 0 0 0
00:02:32 1.01 02:30 23.92 0 0 0 0 0
00:02:20 0.99 02:21 25.46 0 0 0 0 0
00:02:26 1.01 02:25 24.90 0 0 0 0 0
00:02:42 1.05 02:34 23.33 1 0 0 0 0
00:02:24 0.96 02:30 24.00 0 0 0 0 0
00:02:36 1.03 02:31 23.77 0 0 0 0 0
00:02:19 0.94 02:28 24.35 0 0 0 0 0
00:02:31 1 02:31 23.84 0 0 0 0 0
00:02:30 1.05 02:23 25.20 0 0 0 0 0
00:02:19 0.98 02:22 25.38 1 0 0 0 0
00:03:15 1.01 03:13 18.65 13 0 0 0 0
00:02:19 0.96 02:25 24.86 7 0 0 0 0
00:02:18 1.03 02:14 26.87 -5 0 0 0 0
00:02:09 1 02:09 27.91 -7 0 0 0 0
00:02:11 0.99 02:12 27.21 -10 0 0 0 0
00:02:31 1.02 02:28 24.32 1 0 0 0 0
00:02:16 0.96 02:22 25.41 0 0 0 0 0
00:03:02 1.04 02:55 20.57 9 0 0 0 0
00:02:39 0.99 02:41 22.42 1 0 0 0 0
00:02:39 1.03 02:34 23.32 -7 0 0 0 0
00:02:26 0.95 02:34 23.42 -1 0 0 0 0
00:02:24 0.99 02:25 24.75 -1 0 0 0 0
00:02:35 1.03 02:30 23.92 0 0 0 0 0
00:02:28 1 02:28 24.32 0 0 0 0 0
00:02:13 0.97 02:17 26.26 -1 0 0 0 0
00:02:33 1.01 02:31 23.76 1 0 0 0 0
00:02:15 1 02:15 26.67 0 0 0 0 0
00:02:32 1.05 02:25 24.87 0 0 0 0 0
00:02:33 0.96 02:39 22.59 0 0 0 0 0
00:03:08 1.02 03:04 19.53 0 0 0 0 0
00:02:25 1.02 02:22 25.32 0 0 0 0 0
00:02:27 0.95 02:35 23.27 0 0 0 0 0
00:02:45 1.05 02:37 22.91 1 0 0 0 0
00:02:36 0.98 02:39 22.62 0 0 0 0 0
00:02:42 1.01 02:40 22.44 3 0 0 0 0
00:03:24 1.01 03:22 17.82 12 0 0 0 0
00:02:03 0.96 02:08 28.10 -17 0 0 0 0
00:02:43 1.04 02:37 22.97 0 0 0 0 0
00:02:44 0.96 02:51 21.07 0 0 0 0 0
00:02:57 1.01 02:55 20.54 1 0 0 0 0
00:02:14 1.05 02:08 28.21 -1 0 0 0 0
00:02:05 0.95 02:12 27.36 0 0 0 0 0
00:02:29 1.04 02:23 25.13 3 0 0 0 0
00:02:33 1 02:33 23.53 0 0 0 0 0
00:02:26 0.97 02:31 23.92 -3 0 0 0 0
00:02:45 1 02:45 21.82 3 0 0 0 0
00:02:47 0.99 02:49 21.34 6 0 0 0 0
00:03:09 1 03:09 19.05 11 0 0 0 0
00:02:33 1.02 02:30 24.00 -15 0 0 0 0
00:02:20 1 02:20 25.71 -1 0 0 0 0
00:02:14 0.98 02:17 26.33 0 0 0 0 0
00:02:44 0.99 02:46 21.73 0 0 0 0 0
00:02:41 1.02 02:38 22.81 -4 0 0 0 0
00:04:02 1.02 03:57 15.17 27 0 0 0 0
00:02:42 1 02:42 22.22 -10 0 0 0 0
00:02:20 0.99 02:21 25.46 -2 0 0 0 0
00:02:35 0.96 02:41 22.30 -9 0 0 0 0
00:03:02 1.01 03:00 19.98 -1 0 0 0 0
00:03:18 1.01 03:16 18.36 4 0 0 0 0
00:02:38 0.98 02:41 22.33 2 0 0 0 0
00:02:50 1 02:50 21.18 8 0 0 0 0
00:02:30 1 02:30 24.00 -6 0 0 0 0
00:02:38 1.01 02:36 23.01 -8 0 0 0 0
00:02:37 1 02:37 22.93 0 0 0 0 0
00:02:39 1 02:39 22.64 -5 0 0 0 0
00:02:46 1 02:46 21.69 3 0 0 0 0
00:02:21 0.98 02:24 25.02 0 0 0 0 0
00:02:40 1.05 02:32 23.63 0 0 0 0 0
00:02:28 0.95 02:36 23.11 -1 0 0 0 0
00:02:55 1.05 02:47 21.60 1 0 0 0 0
00:02:51 0.98 02:54 20.63 1 0 0 0 0
00:03:15 0.97 03:21 17.91 16 0 0 0 0
00:02:15 1.01 02:14 26.93 -18 0 0 0 0
00:02:58 1.03 02:53 20.83 0 0 0 0 0
00:02:57 0.95 03:06 19.32 -3 0 0 0 0
00:02:53 1.01 02:51 21.02 3 0 0 0 0
00:02:27 0.99 02:28 24.24 -1 0 0 0 0
00:02:31 1.01 02:30 24.08 3 0 0 0 0
00:02:27 1.02 02:24 24.98 -4 0 0 0 0
00:03:01 1.02 02:57 20.29 1 0 0 0 0
00:02:24 0.98 02:27 24.50 -1 0 0 0 0
00:02:24 0.96 02:30 24.00 1 0 0 0 0
00:02:34 1.03 02:30 24.08 -1 0 0 0 0
00:02:55 1 02:55 20.57 0 0 0 0 0
00:03:07 0.99 03:09 19.06 0 0 0 0 0
00:02:34 0.99 02:36 23.14 1 0 0 0 0
00:02:43 0.99 02:45 21.87 1 0 0 0 0
00:03:29 1 03:29 17.22 12 0 0 0 0
00:03:21 1.04 03:13 18.63 15 0 0 0 0
00:01:45 0.96 01:49 32.91 -17 0 0 0 0
00:02:22 1.02 02:19 25.86 -10 0 0 0 0
00:02:45 0.98 02:48 21.38 -2 0 0 0 0
00:02:38 1 02:38 22.78 0 0 0 0 0
00:02:38 1.02 02:35 23.24 0 0 0 0 0
00:02:56 1 02:56 20.45 1 0 0 0 0
00:02:49 0.98 02:52 20.88 2 0 0 0 0
00:02:40 1 02:40 22.50 -3 0 0 0 0
00:03:02 1.01 03:00 19.98 0 0 0 0 0
00:02:44 1.01 02:42 22.17 0 0 0 0 0
00:02:42 0.98 02:45 21.78 1 0 0 0 0
00:03:15 1.02 03:11 18.83 8 0 0 0 0
00:04:29 0.98 04:34 13.12 27 0 0 0 0
00:04:19 1.03 04:11 14.32 33 0 0 0 0
00:02:17 1.02 02:14 26.80 -16 0 0 0 0
00:01:17 0.47 02:44 21.97 -2 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!