Edzésleírás
Pusztító hőségben, de ennek ellenére jól éreztem magam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:08 | 1 | 05:08 | 11.69 | 2 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 6 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 7 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 14 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 6 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 13 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 16 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 14 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 16 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 26 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 37 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 28 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -59 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -19 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -23 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -21 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -7 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -23 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -2 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -5 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -12 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -7 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -8 | 0 | 0 | 0 | |
00:03:37 | 0.64 | 05:39 | 10.62 | 1 | 0 | 0 | 0 |