Edzésleírás
4,24-8,45-13,07-17,27-21,39-25,51-30,04-33,59
4,24-4,21-4,22-4,20-4,12-4,12-4,13-3,55
4,01 p
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:59 | 6.67 | 05:06 | 11.78 | 40 | 0 | 174 | 0 | |
00:04:50 | 0.83 | 05:49 | 10.30 | 5 | 0 | 156 | 0 | |
00:04:50 | 0.83 | 05:49 | 10.30 | 5 | 0 | 156 | 0 | |
00:04:33 | 0.83 | 05:29 | 10.95 | 5 | 0 | 156 | 0 | |
00:04:17 | 0.83 | 05:10 | 11.63 | 5 | 0 | 162 | 0 | |
00:04:02 | 0.83 | 04:52 | 12.35 | 5 | 0 | 168 | 0 | |
00:03:48 | 0.83 | 04:35 | 13.11 | 5 | 0 | 174 | 0 |