Edzésleírás
Már nagyon hiányzott a futás. A futós mp3-as lejárszóm annyira újak voltak a zenék, pedig nem is cseréltem. 63.1 kg
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:45 | 1 | 04:45 | 12.63 | -6 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -3 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -1 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 2 | 0 | 0 | 0 | |
00:04:19 | 0.99 | 04:22 | 13.76 | 1 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 3 | 0 | 0 | 0 | |
00:04:18 | 1.01 | 04:15 | 14.09 | 2 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -1 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -3 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -1 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -1 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 3 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 4 | 0 | 0 | 0 | |
00:04:23 | 1.01 | 04:20 | 13.83 | -3 | 0 | 0 | 0 | |
00:04:09 | 0.99 | 04:12 | 14.31 | -1 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 3 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 3 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 12 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -18 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -5 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 9 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -11 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -5 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 6 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 7 | 0 | 0 | 0 | |
00:00:30 | 0.11 | 04:33 | 13.20 | 3 | 0 | 0 | 0 |