Edzésleírás
31:13 min után 10x100/100 m max/normál: 21, 32, 24, 31, 22, 31, 21, 31, 22, 31, 22, 34, 23, 30, 21, 32, 21, 31, 23, 29, 13:33 min lazán.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:53:48 | 10.6 | 05:05 | 11.82 | 0 | 0 | 0 | 0 |